Nutrition Facts for Yummiest banana oat muffins ever

Yummiest Banana Oat Muffins Ever

Discover the perfect balance of wholesome and indulgent with the *Yummiest Banana Oat Muffins Ever*, a must-try recipe that’s as healthy as it is delicious. These fluffy, golden muffins are made with ripe bananas and hearty rolled oats for a naturally sweet, fiber-rich base. A hint of cinnamon adds warmth, while optional chocolate chips or nuts provide a delightful touch of texture and decadence. Quick and easy to make, these muffins come together in just 35 minutes and are perfect for breakfast, snack time, or even dessert. Freezer-friendly and kid-approved, they’re a versatile treat you’ll want to bake again and again. Keywords: banana oat muffins, banana muffins recipe, healthy muffins, quick snacks, easy bake.

Nutriscore Rating: 57/100
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Image of Yummiest Banana Oat Muffins Ever
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 3 large Ripe bananas
  • 1.5 cups Rolled oats
  • 1 cup All-purpose flour
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 1 teaspoon Cinnamon
  • 0.3 cups Unsalted butter, melted
  • 0.5 cup Brown sugar, packed
  • 1 large Egg
  • 1 teaspoon Vanilla extract
  • 0.25 cups Milk
  • 0.5 cup Chocolate chips or chopped nuts (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.

Step 2

In a large mixing bowl, mash the bananas until smooth using a fork or potato masher.

Step 3

Add the melted butter, brown sugar, egg, vanilla extract, and milk to the mashed bananas. Mix well until fully combined.

Step 4

In a separate bowl, whisk together the rolled oats, flour, baking powder, baking soda, salt, and cinnamon.

Step 5

Gradually add the dry ingredients to the wet ingredients. Stir gently until just combined. Do not overmix to avoid dense muffins.

Step 6

If using chocolate chips or nuts, fold them into the batter evenly.

Step 7

Using a spoon or ice cream scoop, fill each muffin cup about 3/4 full with the batter.

Step 8

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 9

Remove the muffins from the oven and let them cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.

Step 10

Enjoy your delicious banana oat muffins warm or at room temperature. Store leftovers in an airtight container at room temperature for up to 3 days or freeze for longer storage.

Nutrition Facts

Serving size 1076.5 grams (1076.5g)
Amount per serving % Daily Value*
Calories 2878
Total Fat 109.30g 140%
Saturated Fat 61.30g 307%
Polyunsaturated Fat 2.00g
Cholesterol 380mg 127%
Sodium 2697mg 117%
Total Carbohydrate 436.90g 159%
Dietary Fiber 36.20g 129%
Total Sugars 198.80g
Protein 54.90g 110%
Vitamin D 81IU 403%
Calcium 409mg 31%
Iron 18mg 101%
Potassium 2763mg 59%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%
Protein: 7.4%
Carbs: 59.2%