Nutrition Facts for Yummie wholesome waffles oamc

Yummie Wholesome Waffles Oamc

Start your mornings off right with Yummie Wholesome Waffles OAMC, a freezer-friendly recipe packed with flavor and nutritious ingredients. These hearty waffles combine whole wheat and all-purpose flours for a perfect balance of wholesome texture and lightness, while a hint of cinnamon adds warmth to the mix. Sweetened naturally with honey or maple syrup and enriched with unsweetened applesauce, they’re a healthier twist on classic waffles. The recipe is perfect for busy mornings—prep and freeze the extras for quick reheat-and-serve convenience, making this an ideal “once-a-month cooking” solution. Whether topped with fresh fruit, yogurt, or a drizzle of syrup, these waffles are a satisfying treat for the whole family. Ready in just 35 minutes, they’re perfect for breakfast or brunch!

Nutriscore Rating: 61/100
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Image of Yummie Wholesome Waffles Oamc
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 2 cups Whole wheat flour
  • 1 cup All-purpose flour
  • 2 tablespoons Baking powder
  • 0.5 teaspoons Baking soda
  • 0.5 teaspoons Salt
  • 1 teaspoon Ground cinnamon
  • 3 pieces Large eggs
  • 0.5 cups Unsweetened applesauce
  • 2 cups Milk (any type, dairy or non-dairy)
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Honey or maple syrup
  • 0.5 cups Melted butter or coconut oil

Directions

Step 1

In a large mixing bowl, whisk together the whole wheat flour, all-purpose flour, baking powder, baking soda, salt, and ground cinnamon.

Step 2

In a separate bowl, beat the eggs until lightly frothy. Add the applesauce, milk, vanilla extract, honey (or maple syrup), and melted butter (or coconut oil). Mix well.

Step 3

Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay.

Step 4

Preheat your waffle iron according to the manufacturer’s instructions and lightly grease it if necessary.

Step 5

Pour the batter into the preheated waffle iron, using about 1/2 to 3/4 cup of batter per waffle (or adjust based on your waffle iron size). Close the lid and cook until the waffles are golden brown and crisp, typically 3-5 minutes depending on your machine.

Step 6

Carefully remove the cooked waffle and transfer it to a wire rack to cool slightly. Repeat with the remaining batter.

Step 7

Once waffles are fully cooled, you can freeze them for OAMC use. Place waffles in a single layer on a baking sheet and freeze for 1-2 hours. Then transfer them to a resealable freezer bag, separating layers with parchment paper to prevent sticking.

Step 8

To reheat frozen waffles, toast them in a toaster or bake in a preheated 350°F (175°C) oven for 5-10 minutes until heated through and crisp.

Step 9

Serve warm with your favorite toppings such as fresh fruit, yogurt, nut butter, or a drizzle of syrup!

Nutrition Facts

Serving size 1312.5 grams (1312.5g)
Amount per serving % Daily Value*
Calories 2789
Total Fat 128.00g 164%
Saturated Fat 73.20g 366%
Polyunsaturated Fat 0.00g
Cholesterol 860mg 287%
Sodium 4941mg 215%
Total Carbohydrate 356.30g 130%
Dietary Fiber 35.20g 126%
Total Sugars 71.90g
Protein 79.80g 160%
Vitamin D 320IU 1600%
Calcium 841mg 65%
Iron 19mg 104%
Potassium 2266mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%
Protein: 11.0%
Carbs: 49.2%