Yum Yum Pumpkin Bars Low Fat Too

Indulge in the warm, comforting flavors of fall with these Yum Yum Pumpkin Bars that are as healthy as they are delicious! Perfectly spiced with cinnamon and nutmeg, these bars feature wholesome ingredients like whole wheat flour, pumpkin puree, and unsweetened applesauce, making them a low-fat treat that doesn’t skimp on flavor. With just 15 minutes of prep and a quick bake time, these soft and moist bars come together effortlessly, making them an ideal option for busy weeknights or holiday gatherings. A light dusting of powdered sugar adds the perfect finishing touch, or you can enjoy them as-is for a truly guilt-free dessert or snack. Whether you're looking for a festive dessert or a healthier treat packed with cozy autumn flavors, these pumpkin bars are a must-try!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 1 cup All-purpose flour
• 0.5 cup Whole wheat flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Baking soda
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Ground nutmeg
• 0.25 teaspoon Salt
• 1 cup Pumpkin puree
• 0.5 cup Brown sugar, packed
• 0.25 cup Granulated sugar
• 2 large Egg whites
• 0.25 cup Unsweetened applesauce
• 1 teaspoon Vanilla extract
• 2 tablespoons Powdered sugar (optional, for dusting)

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease or line a 9x9-inch baking pan with parchment paper.

Step 2

In a medium bowl, whisk together the all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, and salt. Set aside.

Step 3

In a large bowl, combine the pumpkin puree, brown sugar, granulated sugar, egg whites, applesauce, and vanilla extract. Whisk until smooth and well blended.

Step 4

Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Be careful not to overmix.

Step 5

Pour the batter into the prepared baking pan and spread it out evenly using a spatula.

Step 6

Bake in the preheated oven for 22-25 minutes, or until a toothpick inserted into the center comes out clean.

Step 7

Remove from the oven and let cool completely in the pan before slicing into 12 bars.

Step 8

If desired, dust the tops of the cooled bars with powdered sugar before serving.

Nutrition Facts

Serving size	733.6 grams (733.6g)

Amount per serving	% Daily Value*
Calories	1496

Total Fat 9.70g	12%
Saturated Fat 2.40g	12%
Polyunsaturated Fat 1.90g
Cholesterol 5mg	2%
Sodium 1845mg	80%
Total Carbohydrate 331.20g	120%
Dietary Fiber 19.70g	70%
Total Sugars 177.30g
Protein 30.50g	61%

Vitamin D 0IU	0%
Calcium 219mg	17%
Iron 12mg	68%
Potassium 1171mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.7%

Protein: 8.0%

Carbs: 86.4%