Yum O Smoothie

Packed with wholesome goodness, the "Yum O Smoothie" is the ultimate blend of flavor and nutrition, making it a perfect choice for a quick breakfast or a refreshing snack. Featuring a vibrant mix of frozen banana, fresh spinach, and antioxidant-rich mixed berries, this smoothie delivers a deliciously creamy and nutrient-dense boost. Greek yogurt adds a satisfying protein punch, while almond milk keeps it light and dairy-free-friendly. A hint of vanilla extract and optional honey enhance the natural sweetness, and chia seeds provide an extra dose of fiber and omega-3s. Ready in just 5 minutes, this easy, no-cook recipe is both kid-friendly and adult-approved. Serve it up in a glass and garnish with a sprinkle of chia seeds or fresh berries for a colorful, Instagram-worthy finish!

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 medium Frozen banana
• 1 cup Fresh spinach
• 1 cup Frozen mixed berries
• 1 cup Greek yogurt (unsweetened)
• 1 cup Almond milk (or any milk of choice)
• 1 tablespoon Honey (optional)
• 1 teaspoon Chia seeds
• 0.5 teaspoon Vanilla extract

Directions

Step 1

Peel and slice the banana into smaller pieces for easier blending if needed.

Step 2

Add the frozen banana, fresh spinach, frozen mixed berries, Greek yogurt, and almond milk to a high-speed blender.

Step 3

If you'd like additional sweetness, add honey to taste.

Step 4

Sprinkle in the chia seeds and add vanilla extract for added flavor.

Step 5

Blend on high for 1-2 minutes until the mixture is completely smooth and creamy. Scrape down the sides as needed to ensure even blending.

Step 6

Taste and adjust the sweetness or consistency if necessary, adding a splash of almond milk to thin it out or more frozen fruit to thicken.

Step 7

Pour the smoothie into two glasses and serve immediately. Optionally, garnish with extra chia seeds or fresh berries.

Nutrition Facts

Serving size	801.3 grams (801.3g)

Amount per serving	% Daily Value*
Calories	492

Total Fat 7.10g	9%
Saturated Fat 1.10g	6%
Polyunsaturated Fat 2.40g
Cholesterol 8mg	3%
Sodium 277mg	12%
Total Carbohydrate 74.30g	27%
Dietary Fiber 12.30g	44%
Total Sugars 48.40g
Protein 21.80g	44%

Vitamin D 100IU	500%
Calcium 746mg	57%
Iron 3mg	17%
Potassium 999mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 19.5%

Carbs: 66.3%