Nutrition Facts for Yucca fries yuca

Yucca Fries Yuca

Crispy, golden, and delightfully seasoned, these Yucca Fries (Yuca) are the perfect upgrade to traditional French fries, offering a flavorful taste of Latin cuisine. Made from yucca root, also known as cassava, these fries are first boiled to tender perfection before being fried to achieve their irresistible crunch. A simple yet bold seasoning blend of garlic powder, paprika, salt, and black pepper enhances their natural richness, while a garnish of fresh cilantro adds a fresh, herbaceous touch. Ideal for dipping in your favorite sauce, these yucca fries make an excellent side dish or snack, delivering a unique texture and robust flavor that will have everyone reaching for seconds. Quick to prepare and even quicker to devour, this recipe is a must-try for fans of crispy, hearty, and satisfying bites!

Nutriscore Rating: 83/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Yucca Fries Yuca
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 large yucca (cassava) root
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 4 cups vegetable oil
  • 2 tablespoons optional fresh cilantro, for garnish

Directions

Step 1

Peel the yucca root using a sharp knife, removing the tough outer skin.

Step 2

Cut the yucca into fry-sized sticks (about 3–4 inches long and 1/2 inch thick).

Step 3

Place the yucca sticks in a large pot of water, ensuring they are fully submerged, and bring to a boil.

Step 4

Boil the yucca for 10–12 minutes, or until they are fork-tender but not falling apart. Drain and set aside to cool slightly.

Step 5

In a small bowl, mix together the salt, garlic powder, black pepper, and paprika. Set aside.

Step 6

Heat the vegetable oil in a large, deep skillet or heavy pot over medium-high heat until it reaches 350°F (175°C).

Step 7

Fry the yucca sticks in batches, making sure not to overcrowd the pan. Cook for 3–5 minutes per batch, or until golden brown and crispy.

Step 8

Remove the fries with a slotted spoon and place them on a paper towel-lined plate to drain excess oil.

Step 9

While still hot, sprinkle the fries with the seasoning mixture for maximum flavor.

Step 10

Garnish with fresh cilantro if desired and serve immediately with your favorite dipping sauce.

Nutrition Facts

Serving size 1368.9 grams (1368.9g)
Amount per serving % Daily Value*
Calories 2194
Total Fat 4.30g 6%
Saturated Fat 1.40g 7%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 194mg 8%
Total Carbohydrate 522.10g 190%
Dietary Fiber 25.50g 91%
Total Sugars 23.30g
Protein 19.90g 40%
Vitamin D 0IU 0%
Calcium 232mg 18%
Iron 5mg 27%
Potassium 3760mg 80%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%
Protein: 3.6%
Carbs: 94.6%