Nutrition Facts for Yucca flats

Yucca Flats

Indulge in the creamy, cheesy comfort of Yucca Flats—a decadent baked dish that transforms humble cassava root into a show-stopping side or main course. This recipe combines buttery mashed yucca with a luscious garlic cream sauce, all crowned with a golden, bubbly layer of mozzarella and Parmesan cheese. With a hint of paprika and fresh parsley for garnish, it’s as visually stunning as it is delicious. Perfectly seasoned with salt, pepper, and a dash of warmth from optional spices, Yucca Flats offers a gluten-free alternative to traditional potato casseroles, blending rich, savory flavors with a unique textural twist. Whether you’re entertaining guests or treating yourself to a cozy weeknight meal, this dish is guaranteed to impress!

Nutriscore Rating: 61/100
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Image of Yucca Flats
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 6

Ingredients

  • 2 pounds fresh yucca (cassava root)
  • 3 tablespoons butter
  • 4 units garlic cloves, minced
  • 1 cup heavy cream
  • 1.5 cups shredded mozzarella cheese
  • 0.5 cups Parmesan cheese, grated
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper
  • 1 teaspoon paprika (optional, for garnish)
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel the yucca and cut it into large chunks, removing the hard, wood-like core.

Step 3

Boil a large pot of salted water and cook the yucca chunks for 15-20 minutes or until fork-tender.

Step 4

Drain the yucca and let it cool slightly. Mash the cooked yucca with a fork or potato masher until smooth, leaving a few small pieces for texture.

Step 5

In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

Step 6

Stir the heavy cream, salt, and pepper into the skillet, combining it with the garlic butter.

Step 7

Pour the garlic cream mixture into the mashed yucca and mix thoroughly.

Step 8

Spread the yucca mixture evenly into a greased 9x13-inch baking dish.

Step 9

Sprinkle the shredded mozzarella and grated Parmesan cheese evenly over the top.

Step 10

Bake uncovered in the preheated oven for 25 minutes or until the cheese is melted and bubbly.

Step 11

Optional: During the last 2-3 minutes of baking, switch to the broiler setting to lightly brown the cheese topping.

Step 12

Remove from the oven and let cool for 5 minutes. Garnish with a sprinkle of paprika and fresh parsley if desired.

Step 13

Serve warm as a comforting side dish or a satisfying main course.

Nutrition Facts

Serving size 1427.7 grams (1427.7g)
Amount per serving % Daily Value*
Calories 3298
Total Fat 165.80g 213%
Saturated Fat 97.30g 487%
Polyunsaturated Fat 1.10g
Cholesterol 499mg 166%
Sodium 4626mg 201%
Total Carbohydrate 358.30g 130%
Dietary Fiber 19.10g 68%
Total Sugars 16.00g
Protein 72.80g 146%
Vitamin D 7IU 34%
Calcium 1852mg 142%
Iron 5mg 27%
Potassium 2654mg 56%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%
Protein: 9.1%
Carbs: 44.6%