Your Own Blend Overnight Porridge

Start your mornings with a nutritious and customizable breakfast by making "Your Own Blend Overnight Porridge." This no-cook recipe combines wholesome rolled oats, nutrient-packed chia seeds, and optional add-ins like ground flaxseeds for an extra boost of fiber. The creamy mixture comes together effortlessly with your choice of milk (dairy or plant-based), a splash of natural sweetener, and a touch of vanilla for added warmth. Layer in fresh or frozen fruits like berries, bananas, or apples, and refrigerate overnight for a ready-to-eat meal that’s bursting with flavor and texture. Whether you prefer it chilled or gently warmed, this versatile porridge can be topped with nuts, seeds, or more fruit for a perfect balance of crunch and sweetness. Quick, healthy, and endlessly adaptable, it's your go-to recipe for busy mornings or meal prep.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 0.5 cup rolled oats
• 1 tablespoon chia seeds
• 1 teaspoon ground flaxseeds (optional)
• 1 cup milk or plant-based milk
• 2 tablespoons plain Greek yogurt or plant-based yogurt (optional, for creaminess)
• 1 teaspoon honey, maple syrup, or agave syrup
• 0.5 teaspoon vanilla extract (optional)
• 0.5 cup fresh or frozen fruit (e.g., berries, banana slices, or diced apple)
• 1 tablespoon nuts or seeds for topping (optional)

Directions

Step 1

In a bowl, mason jar, or airtight container, combine the rolled oats, chia seeds, and ground flaxseeds if using.

Step 2

Pour in the milk or plant-based milk and stir well to ensure the oats and seeds are fully submerged.

Step 3

If you want a creamier texture, mix in the yogurt at this stage.

Step 4

Stir in the honey (or other sweetener) and vanilla extract for added flavor. Adjust the sweetness to taste.

Step 5

Fold in the fresh or frozen fruit, distributing it evenly throughout the mixture.

Step 6

Cover the container and refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to absorb the liquid.

Step 7

In the morning, give the porridge a good stir. If it's too thick for your taste, add a splash of milk to loosen it up.

Step 8

Serve chilled or heat briefly in the microwave if you prefer a warm breakfast.

Step 9

Top with additional fruit, nuts, or seeds if desired, and enjoy!

Nutrition Facts

Serving size	443.1 grams (443.1g)

Amount per serving	% Daily Value*
Calories	506

Total Fat 18.80g	24%
Saturated Fat 6.30g	32%
Polyunsaturated Fat 2.40g
Cholesterol 26mg	9%
Sodium 114mg	5%
Total Carbohydrate 66.40g	24%
Dietary Fiber 11.60g	41%
Total Sugars 29.40g
Protein 21.70g	43%

Vitamin D 124IU	620%
Calcium 413mg	32%
Iron 3mg	18%
Potassium 756mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%

Protein: 16.6%

Carbs: 50.9%