Nutrition Facts for Your last spinach dip recipe

Your Last Spinach Dip Recipe

Creamy, cheesy, and supremely satisfying, "Your Last Spinach Dip Recipe" is the ultimate crowd-pleaser that will elevate any gathering. This easy-to-make baked spinach dip combines fresh, sautéed spinach with a luxurious blend of cream cheese, sour cream, and mayonnaise, complemented by the irresistible flavors of Parmesan and mozzarella. A hint of garlic and optional red pepper flakes provide a tantalizing kick, while the golden, bubbly top hints at the rich, gooey goodness inside. Perfectly paired with crusty baguette slices or crispy tortilla chips, this dip is ideal for parties, game days, or cozy nights in. Ready in just 40 minutes, this warm and savory appetizer will quickly become your go-to recipe, leaving everyone asking for more.

Nutriscore Rating: 54/100
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Image of Your Last Spinach Dip Recipe
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 300 grams fresh spinach
  • 227 grams cream cheese
  • 120 ml sour cream
  • 60 ml mayonnaise
  • 2 cloves garlic cloves
  • 60 grams grated Parmesan cheese
  • 120 grams shredded mozzarella cheese
  • 15 ml olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes (optional)
  • 1 loaf/bag baguette slices or tortilla chips (for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat a large skillet over medium heat and add the olive oil.

Step 3

Rinse the fresh spinach and roughly chop it. Add it to the skillet and sauté for 3-5 minutes until wilted. Remove from heat and let it cool slightly.

Step 4

In a large mixing bowl, combine cream cheese, sour cream, mayonnaise, grated Parmesan cheese, and shredded mozzarella cheese. Mix until smooth and creamy.

Step 5

Mince the garlic cloves finely and add them to the bowl along with the salt, black pepper, and red pepper flakes (if using). Stir to combine.

Step 6

Once the spinach is cool enough to handle, squeeze out any excess moisture using a paper towel or clean kitchen towel. Then, fold the spinach into the cheese mixture.

Step 7

Transfer the mixture to a baking dish and spread it evenly.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the dip is bubbly and the top is golden brown.

Step 9

Remove the dip from the oven and let it cool for 5 minutes before serving.

Step 10

Serve warm with baguette slices or tortilla chips for dipping.

Nutrition Facts

Serving size 1094.5 grams (1094.5g)
Amount per serving % Daily Value*
Calories 2704
Total Fat 193.20g 248%
Saturated Fat 84.60g 423%
Polyunsaturated Fat 4.70g
Cholesterol 433mg 144%
Sodium 5535mg 241%
Total Carbohydrate 170.00g 62%
Dietary Fiber 15.70g 56%
Total Sugars 24.60g
Protein 79.60g 159%
Vitamin D 0IU 0%
Calcium 1614mg 124%
Iron 14mg 79%
Potassium 580mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%
Protein: 11.6%
Carbs: 24.8%