Nutrition Facts for Your basic mashed potatoes

Your Basic Mashed Potatoes

Creamy, comforting, and irresistibly simple, "Your Basic Mashed Potatoes" is the ultimate crowd-pleaser for any meal. Made with starchy russet potatoes, rich unsalted butter, and creamy whole milk, this classic side dish delivers perfectly fluffy, velvety results every time. With minimal prep and just 30 minutes from start to finish, it's an easy go-to for weeknight dinners, holiday feasts, or any occasion in between. Optional garlic adds a savory depth for an extra flavor boost. Whether served alongside roasted meats, seasonal vegetables, or enjoyed on its own, these homemade mashed potatoes are a timeless centerpiece. Perfect for beginners and seasoned cooks alike, this recipe is your step-by-step guide to achieving mashed potato perfection.

Nutriscore Rating: 69/100
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Image of Your Basic Mashed Potatoes
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 pounds russet potatoes
  • 4 tablespoons unsalted butter
  • 0.5 cup whole milk
  • 1 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 cloves garlic (optional, minced or smashed)

Directions

Step 1

Peel the russet potatoes and cut them into evenly sized chunks, about 1-inch pieces.

Step 2

Place the potatoes in a large pot and cover them with cold water, ensuring the water level is about 1 inch above the potatoes.

Step 3

Add 1 teaspoon of salt to the water and bring it to a boil over medium-high heat.

Step 4

Once boiling, reduce the heat to a simmer and cook the potatoes for 15-20 minutes or until they are fork-tender.

Step 5

If using garlic, add the minced or smashed cloves to the pot during the last 5 minutes of cooking to infuse flavor.

Step 6

Drain the potatoes completely using a colander and return them to the hot pot to allow excess moisture to evaporate for 1-2 minutes.

Step 7

Add the butter and whole milk to the pot. Mash the potatoes using a potato masher or an electric mixer for a smoother texture.

Step 8

Season the mashed potatoes with black pepper and additional salt to taste, stirring until everything is well combined.

Step 9

Serve warm, garnished with an optional pat of butter or fresh herbs like parsley if desired.

Nutrition Facts

Serving size 1097.8 grams (1097.8g)
Amount per serving % Daily Value*
Calories 1374
Total Fat 51.90g 67%
Saturated Fat 30.30g 152%
Polyunsaturated Fat 0.10g
Cholesterol 139mg 46%
Sodium 2542mg 111%
Total Carbohydrate 207.30g 75%
Dietary Fiber 16.10g 58%
Total Sugars 16.40g
Protein 31.10g 62%
Vitamin D 54IU 269%
Calcium 311mg 24%
Iron 11mg 60%
Potassium 5308mg 113%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%
Protein: 8.8%
Carbs: 58.4%