Nutrition Facts for You won t believe this chicken

You Won T Believe This Chicken

Prepare to wow your taste buds with "You Won’t Believe This Chicken," a flavor-packed dish that’s as easy to make as it is delicious. Perfectly tender boneless, skinless chicken thighs are marinated in a savory-sweet blend of soy sauce, honey, and Dijon mustard, with a fragrant kick of garlic, thyme, and paprika. The quick sear locks in all the bold flavors, while a finish in the oven ensures a golden, juicy result every time. Ready in just 45 minutes and versatile enough to pair with rice, roasted vegetables, or a crisp green salad, this crowd-pleaser is perfect for busy weeknights or casual entertaining. Simple, succulent, and unbelievably good, this recipe will have everyone at the table asking for seconds!

Nutriscore Rating: 54/100
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Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 6 pieces boneless skinless chicken thighs
  • 0.5 cups soy sauce
  • 0.25 cups honey
  • 2 tablespoons Dijon mustard
  • 4 cloves garlic
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Mince the garlic cloves and set aside.

Step 3

In a medium mixing bowl, whisk together soy sauce, honey, Dijon mustard, minced garlic, olive oil, paprika, dried thyme, salt, and black pepper to create the marinade.

Step 4

Pat the chicken thighs dry with paper towels, then transfer them to a large zip-top bag or a shallow dish.

Step 5

Pour the marinade over the chicken, ensuring each piece is well-coated. Let it marinate for at least 15 minutes at room temperature or up to 8 hours in the refrigerator for deeper flavor.

Step 6

Heat a large oven-proof skillet over medium-high heat. Add a splash of olive oil and sear the chicken thighs for 2-3 minutes per side until golden brown. Do not cook through.

Step 7

Pour any remaining marinade over the chicken in the skillet, then transfer the skillet to the preheated oven.

Step 8

Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

Step 9

Remove the skillet from the oven and let the chicken rest for 5 minutes.

Step 10

Garnish with freshly chopped parsley, if desired, and serve hot with your choice of sides like rice, roasted vegetables, or a fresh green salad.

Nutrition Facts

Serving size 577.4 grams (577.4g)
Amount per serving % Daily Value*
Calories 956
Total Fat 54.30g 70%
Saturated Fat 10.00g 50%
Polyunsaturated Fat 2.90g
Cholesterol 265mg 88%
Sodium 6751mg 294%
Total Carbohydrate 62.00g 23%
Dietary Fiber 2.50g 9%
Total Sugars 49.90g
Protein 60.50g 121%
Vitamin D 0IU 0%
Calcium 111mg 9%
Iron 6mg 32%
Potassium 1189mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%
Protein: 24.7%
Carbs: 25.3%