Nutrition Facts for You name it deep fry cajun

You Name It Deep Fry Cajun

Crispy, golden, and packed with bold Southern flavors, "You Name It Deep Fry Cajun" is your go-to recipe for crowd-pleasing fried goodness. Perfect for customizing to your taste, this recipe works with chicken tenders, fish fillets, shrimp, or even vegetables like zucchini, ensuring there's something for everyone. A marinade of tangy buttermilk, spicy Cajun seasoning, and a kick of hot sauce guarantees tender, flavorful bites, while a coating of seasoned flour and cornstarch delivers the ultimate crunch. Quick to prepare and irresistibly delicious, this recipe is ideal for weeknight dinners or game-day feasts. Serve it hot with your favorite dipping sauces and classic sides like coleslaw or fries for a restaurant-quality Cajun experience right at home.

Nutriscore Rating: 44/100
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Image of You Name It Deep Fry Cajun
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 lb main ingredient (chicken tenders, fish fillets, shrimp, or vegetables like zucchini)
  • 2 cups buttermilk
  • 3 tbsp Cajun seasoning
  • 2 tbsp hot sauce
  • 2 cups all-purpose flour
  • 1 cup cornstarch
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 0.5 tsp black pepper
  • 6 cups vegetable oil (for frying)

Directions

Step 1

Prepare your main ingredient by washing and patting it dry with paper towels. If using vegetables, slice them into evenly sized pieces.

Step 2

In a large bowl, combine buttermilk, 2 tablespoons of Cajun seasoning, and hot sauce. Mix well.

Step 3

Place your main ingredient in the buttermilk mixture, ensuring it is fully submerged. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

Step 4

In another large bowl, whisk together flour, cornstarch, remaining tablespoon of Cajun seasoning, salt, garlic powder, paprika, and black pepper.

Step 5

Heat the vegetable oil in a large, heavy-bottomed pot or deep fryer to 350°F (175°C). Use a thermometer to maintain a consistent temperature.

Step 6

Remove the main ingredient from the buttermilk mixture, allowing excess liquid to drip off. Dredge the pieces in the flour mixture, pressing gently to ensure an even coating.

Step 7

Carefully place the coated pieces into the hot oil, working in batches to avoid overcrowding. Fry for 3–5 minutes per batch or until golden brown and cooked through.

Step 8

Use a slotted spoon to transfer the cooked pieces to a plate lined with paper towels to drain excess oil.

Step 9

Repeat with remaining pieces, allowing the oil to return to 350°F (175°C) between batches if necessary.

Step 10

Serve hot with your favorite dipping sauce and sides like coleslaw or fries for a complete meal.

Nutrition Facts

Serving size 2731.1 grams (2731.1g)
Amount per serving % Daily Value*
Calories 14992
Total Fat 1517.20g 1945%
Saturated Fat 228.30g 1142%
Polyunsaturated Fat 1.00g
Cholesterol 281mg 94%
Sodium 12280mg 534%
Total Carbohydrate 345.00g 125%
Dietary Fiber 16.50g 59%
Total Sugars 26.90g
Protein 132.70g 265%
Vitamin D 254IU 1269%
Calcium 679mg 52%
Iron 16mg 90%
Potassium 2145mg 46%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.7%
Protein: 3.4%
Carbs: 8.9%