Yong Tau Fu

Experience the comforting flavors of Yong Tau Fu, a classic Southeast Asian dish that brings together a medley of stuffed tofu, bitter melon, chili peppers, and eggplant in a savory broth. This recipe combines a delectable filling of ground pork, shrimp, and fish paste, perfectly seasoned with soy sauce, sesame oil, and white pepper for a burst of umami. Lightly pan-fried to golden perfection before simmering in rich chicken broth, each bite is tender, flavorful, and warmly satisfying. Ideal for family dinners or cozy gatherings, Yong Tau Fu is a versatile dish that can be enjoyed as a hearty soup or a standalone main. Perfect your Asian home-cooking repertoire with this wholesome and iconic favorite!

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 4

Ingredients

• 500 grams firm tofu
• 1 large bitter melon
• 4 pieces red chili peppers
• 1 large eggplant
• 250 grams ground pork
• 100 grams deshelled shrimp
• 200 grams fish paste
• 2 stalks spring onions
• 2 tablespoons soy sauce
• 1 teaspoon sesame oil
• 0.5 teaspoon white pepper
• 2 tablespoons salad oil
• 1 liter chicken broth
• 0.5 teaspoon salt
• 2 tablespoons cooking oil

Directions

Step 1

Cut the firm tofu blocks into thirds horizontally to create slices. Make a shallow slit in the middle of each slice to form a pocket.

Step 2

Slice the bitter melon into 1.5 cm thick rings and remove the seeds.

Step 3

Cut the red chili peppers lengthwise and remove the seeds.

Step 4

Slice the eggplant into thick 1.5 cm rings and make a small pocket in each slice.

Step 5

In a mixing bowl, combine the ground pork, deshelled shrimp, and fish paste.

Step 6

Finely chop the spring onions and add them to the meat mixture along with soy sauce, sesame oil, and white pepper. Mix thoroughly to create a smooth paste.

Step 7

Stuff each piece of tofu, bitter melon, chili pepper, and eggplant with the meat filling.

Step 8

Heat salad oil in a pan over medium heat and lightly fry the stuffed tofu and vegetables until golden brown. Remove and set aside.

Step 9

In a large pot, bring the chicken broth to a boil.

Step 10

Add the fried tofu and vegetables to the pot and simmer for 15–20 minutes over low heat.

Step 11

Add salt to taste and adjust the seasoning if necessary.

Step 12

Serve the Yong Tau Fu hot, ladling some broth over the stuffed vegetables and tofu pieces.

Nutrition Facts

Serving size	3009.6 grams (3009.6g)

Amount per serving	% Daily Value*
Calories	2614

Total Fat 180.70g	232%
Saturated Fat 39.30g	197%
Polyunsaturated Fat 7.60g
Cholesterol 517mg	172%
Sodium 7596mg	330%
Total Carbohydrate 73.90g	27%
Dietary Fiber 31.20g	111%
Total Sugars 39.70g
Protein 191.30g	383%

Vitamin D 200IU	1000%
Calcium 1199mg	92%
Iron 18mg	99%
Potassium 4590mg	98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%

Protein: 28.5%

Carbs: 11.0%