Nutrition Facts for Yogurt yumsicles

Yogurt Yumsicles

Cool off with a batch of homemade Yogurt Yumsicles—an irresistibly creamy and refreshing treat that's perfect for warm weather! These easy-to-make frozen yogurt pops blend Greek yogurt, a drizzle of natural sweetness from honey or maple syrup, and your favorite fresh or frozen fruits for a burst of flavor in every bite. Add a hint of vanilla extract for extra warmth, and sprinkle in granola or crushed nuts for an optional crunchy twist. Ready in just 10 minutes of prep time, these pops are a healthy, family-friendly dessert that freezes to perfection. Whether you're looking for a refreshing snack or a guilt-free indulgence, these homemade yogurt popsicles are a delightful way to stay cool.

Nutriscore Rating: 72/100
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Image of Yogurt Yumsicles
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 1.5 cups Greek yogurt (plain or flavored)
  • 2 tablespoons Honey (or maple syrup, for sweetness)
  • 1 cup Fresh or frozen fruit (chopped, if needed)
  • 1 teaspoon Vanilla extract (optional)
  • 0.25 cup Granola or crushed nuts (optional, for texture)

Directions

Step 1

In a medium mixing bowl, combine the Greek yogurt, honey (or maple syrup), and vanilla extract (if using). Stir until smooth and well combined.

Step 2

Gently fold in the fruit of your choice. If using a mix of fruits, ensure they're distributed evenly throughout the yogurt.

Step 3

Optional: If you'd like some crunchy texture, stir in granola or crushed nuts at this stage.

Step 4

Spoon the mixture into popsicle molds, leaving a small gap at the top to allow for expansion as they freeze.

Step 5

Insert popsicle sticks into the molds, ensuring they're centered.

Step 6

Place the molds in the freezer and allow the Yumsicles to freeze for at least 4-6 hours, or until completely solid.

Step 7

To release the popsicles from the molds, run warm water over the outside of the molds for a few seconds and gently pull them out.

Step 8

Serve immediately and enjoy your homemade creamy Yogurt Yumsicles!

Nutrition Facts

Serving size 674.3 grams (674.3g)
Amount per serving % Daily Value*
Calories 619
Total Fat 5.80g 7%
Saturated Fat 1.20g 6%
Polyunsaturated Fat NaNg
Cholesterol 12mg 4%
Sodium 135mg 6%
Total Carbohydrate 102.90g 37%
Dietary Fiber 6.80g 24%
Total Sugars 79.10g
Protein 28.40g 57%
Vitamin D 0IU 0%
Calcium 300mg 23%
Iron 2mg 9%
Potassium 795mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.0%
Protein: 19.7%
Carbs: 71.3%