Nutrition Facts for Yogurt with tropical fruit

Yogurt with Tropical Fruit

Embark on a refreshing culinary escape with this vibrant Yogurt with Tropical Fruit recipe, a perfect blend of creamy Greek yogurt and juicy tropical fruits like mango, pineapple, banana, and passion fruit. In just 15 minutes, you can create this no-cook, nutrient-packed breakfast or snack that’s as visually appealing as it is delicious. Sweetened naturally with a drizzle of honey and topped with shredded coconut and chia seeds for texture, this tropical fruit yogurt bowl is bursting with flavor and health benefits. Garnished with fragrant mint leaves, it’s a wholesome, Instagram-worthy treat that will transport your taste buds to paradise. Perfect for busy mornings or as a guilt-free dessert, this easy-to-make recipe serves two and is brimming with tropical vibes.

Nutriscore Rating: 74/100
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Image of Yogurt with Tropical Fruit
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 cups Greek yogurt
  • 1 large Mango
  • 1 cup Pineapple
  • 1 large Banana
  • 2 whole Passion fruit
  • 2 tablespoons Honey
  • 2 tablespoons Shredded coconut
  • 1 teaspoon Chia seeds
  • 4 leaves Fresh mint leaves

Directions

Step 1

Peel the mango and cut the flesh into small cubes.

Step 2

Remove the skin and core from the pineapple, then chop it into bite-sized pieces.

Step 3

Peel the banana and slice it into thin rounds.

Step 4

Cut the passion fruits in half and scoop out the pulp with a spoon. Set aside.

Step 5

In two serving bowls, evenly divide the Greek yogurt.

Step 6

Top each bowl with equal portions of the chopped mango, pineapple, and banana slices.

Step 7

Drizzle 1 tablespoon of honey over the fruit in each bowl.

Step 8

Scoop the passion fruit pulp onto the center of each bowl for a burst of flavor.

Step 9

Sprinkle 1 tablespoon of shredded coconut and a pinch of chia seeds over each serving.

Step 10

Garnish each bowl with a couple of fresh mint leaves for added color and aroma.

Step 11

Serve immediately and enjoy your tropical yogurt bowl!

Nutrition Facts

Serving size 1124.4 grams (1124.4g)
Amount per serving % Daily Value*
Calories 951
Total Fat 13.80g 18%
Saturated Fat 7.50g 38%
Polyunsaturated Fat 2.70g
Cholesterol 16mg 5%
Sodium 177mg 8%
Total Carbohydrate 156.70g 57%
Dietary Fiber 16.90g 60%
Total Sugars 120.50g
Protein 39.10g 78%
Vitamin D 0IU 0%
Calcium 482mg 37%
Iron 3mg 16%
Potassium 1748mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.7%
Protein: 17.2%
Carbs: 69.1%