Yogurt with Cucumbers

Cool, creamy, and refreshingly simple, this Yogurt with Cucumbers recipe is a must-try for lovers of light and flavorful dishes. Combining velvety plain yogurt with crisp grated cucumber, fragrant fresh dill, and a hint of garlic, this dish delivers the perfect balance of tanginess and crunch. A drizzle of olive oil adds a silky richness, while a dash of salt and pepper enhances the natural flavors. Ready in just 10 minutes with no cooking required, this versatile recipe can be served as a healthy dip, a refreshing side dish, or even a satisfying snack. Perfect for summer gatherings or as a complement to Mediterranean and Middle Eastern meals, this chilled delight is as nutritious as it is delicious.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups Plain yogurt (unsweetened)
• 1 large Cucumber
• 2 tablespoons Fresh dill
• 1 clove Garlic
• 1 tablespoon Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Ground black pepper

Directions

Step 1

Wash the cucumber thoroughly and peel it if desired.

Step 2

Grate the cucumber using a box grater or finely dice it into small pieces, depending on your texture preference.

Step 3

Lightly press the grated cucumber in a clean kitchen towel or paper towel to remove excess moisture.

Step 4

In a medium-sized bowl, combine the plain yogurt and prepared cucumber.

Step 5

Finely chop the fresh dill and mince the garlic clove, then add them to the yogurt mixture.

Step 6

Drizzle olive oil over the mixture and season with salt and ground black pepper to taste.

Step 7

Stir all ingredients together until well combined.

Step 8

Chill in the refrigerator for 15-30 minutes if desired to let the flavors develop, or serve immediately.

Step 9

Garnish with a sprig of dill or a drizzle of olive oil before serving, if desired. Serve as a dip, a side dish, or enjoy on its own!

Nutrition Facts

Serving size	897.4 grams (897.4g)

Amount per serving	% Daily Value*
Calories	473

Total Fat 30.10g	39%
Saturated Fat 12.30g	62%
Polyunsaturated Fat 1.50g
Cholesterol 62mg	21%
Sodium 1362mg	59%
Total Carbohydrate 33.00g	12%
Dietary Fiber 2.30g	8%
Total Sugars 21.90g
Protein 27.60g	55%

Vitamin D 0IU	0%
Calcium 600mg	46%
Iron 2mg	12%
Potassium 1367mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%

Protein: 21.5%

Carbs: 25.7%