Nutrition Facts for Yogurt with berry compote

Yogurt with Berry Compote

Indulge in the perfect balance of creamy and fruity with this irresistible Yogurt with Berry Compote recipe. Featuring a trio of fresh strawberries, blueberries, and raspberries gently simmered into a luscious compote with hints of vanilla and lemon, this dish is naturally sweetened and brimming with vibrant flavor. Paired with silky honey-sweetened yogurt and a crunchy granola topping, it’s a delightful combination of textures that works for breakfast, dessert, or as a healthy snack. Ready in just 25 minutes, this easy, nutrient-packed recipe is perfect for meal prep or an elegant presentation. Treat yourself to a bowl of refreshing goodness today!

Nutriscore Rating: 71/100
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Image of Yogurt with Berry Compote
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup fresh strawberries
  • 1 cup fresh blueberries
  • 1 cup fresh raspberries
  • 0.25 cup granulated sugar
  • 2 tablespoons water
  • 1 tablespoon lemon juice
  • 1 teaspoon vanilla extract
  • 2 cups plain yogurt
  • 1 tablespoon honey
  • 0.5 cup granola

Directions

Step 1

1. Wash and hull the strawberries, then cut them into halves or quarters depending on their size.

Step 2

2. In a medium-sized saucepan, combine strawberries, blueberries, raspberries, granulated sugar, and water.

Step 3

3. Cook the mixture over medium heat, stirring occasionally, until the berries begin to break down and release their juices, about 8-10 minutes.

Step 4

4. Add the lemon juice and vanilla extract to the berry mixture. Cook for an additional 2-3 minutes, stirring frequently, until the compote is thickened to desired consistency.

Step 5

5. Remove the saucepan from heat and let the berry compote cool to room temperature. You can refrigerate it for quicker cooling if needed.

Step 6

6. In a medium bowl, combine the plain yogurt and honey, stirring until well mixed.

Step 7

7. To serve, divide the yogurt mixture into four serving bowls.

Step 8

8. Top each serving with an equal amount of berry compote.

Step 9

9. Sprinkle granola over the compote for added crunch and texture.

Step 10

10. Serve immediately or refrigerate for up to 24 hours if preparing in advance.

Nutrition Facts

Serving size 1093.8 grams (1093.8g)
Amount per serving % Daily Value*
Calories 1074
Total Fat 24.20g 31%
Saturated Fat 7.40g 37%
Polyunsaturated Fat 0.20g
Cholesterol 29mg 10%
Sodium 365mg 16%
Total Carbohydrate 183.60g 67%
Dietary Fiber 20.10g 72%
Total Sugars 142.50g
Protein 37.70g 75%
Vitamin D 235IU 1176%
Calcium 1010mg 78%
Iron 5mg 27%
Potassium 2031mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%
Protein: 13.7%
Carbs: 66.6%