Nutrition Facts for Yogurt with berries

Yogurt with Berries

Start your day or brighten your afternoon with this vibrant and wholesome Yogurt with Berries recipe, a perfect blend of creamy Greek yogurt, sweet fresh strawberries, blueberries, and raspberries, topped with a drizzle of honey and a hint of vanilla. Packed with protein, antioxidants, and fiber, this 10-minute dish is elevated with crunchy chopped almonds, nutritious chia seeds, and a refreshing garnish of mint leaves. Whether you're craving a quick and healthy breakfast, a light dessert, or a snack bursting with fresh flavors, this no-cook recipe is as beautiful as it is nourishing. Your taste buds will love the balance of creamy, tangy, and sweet with every spoonful!

Nutriscore Rating: 80/100
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Image of Yogurt with Berries
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 cup Greek yogurt
  • 0.5 cup Fresh strawberries
  • 0.5 cup Fresh blueberries
  • 0.5 cup Fresh raspberries
  • 1 tablespoon Honey
  • 0.5 teaspoon Vanilla extract
  • 2 tablespoons Chopped almonds
  • 1 teaspoon Chia seeds
  • 4 leaves Mint leaves

Directions

Step 1

Wash all the berries thoroughly under cold running water.

Step 2

Hull the strawberries and cut them into halves or quarters depending on their size.

Step 3

In a medium mixing bowl, combine Greek yogurt, honey, and vanilla extract. Stir until well integrated.

Step 4

Divide the yogurt mixture into two bowls or small serving dishes.

Step 5

Top each serving with half of the prepared strawberries, blueberries, and raspberries.

Step 6

Sprinkle chopped almonds and chia seeds evenly over the berries.

Step 7

Garnish each bowl with a couple of fresh mint leaves for a pop of color and flavor.

Step 8

Serve immediately and enjoy the blend of creamy yogurt with juicy berries and a hint of mint.

Nutrition Facts

Serving size 546.1 grams (546.1g)
Amount per serving % Daily Value*
Calories 683
Total Fat 36.80g 47%
Saturated Fat 5.40g 27%
Polyunsaturated Fat 2.40g
Cholesterol 12mg 4%
Sodium 89mg 4%
Total Carbohydrate 68.50g 25%
Dietary Fiber 16.90g 60%
Total Sugars 40.70g
Protein 33.60g 67%
Vitamin D 0IU 0%
Calcium 404mg 31%
Iron 4mg 23%
Potassium 1036mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%
Protein: 18.2%
Carbs: 37.0%