Nutrition Facts for Yogurt with apple and almonds

Yogurt with Apple and Almonds

Elevate your breakfast or snack routine with this quick and wholesome recipe for Yogurt with Apple and Almonds. Combining creamy plain Greek yogurt with the natural sweetness of crisp, diced apple and the satisfying crunch of chopped almonds, this dish is as nourishing as it is delicious. A drizzle of honey ties all the flavors together, while an optional sprinkle of cinnamon adds a warm, aromatic touch. Ready in just 10 minutes and packed with protein, fiber, and natural energy, this recipe is perfect for a nutritious start to your day or a midday pick-me-up. Serve it fresh and enjoy a healthy treat that's as simple as it is satisfying!

Nutriscore Rating: 75/100
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Image of Yogurt with Apple and Almonds
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 1 cup plain Greek yogurt
  • 1 medium apple
  • 2 tablespoons almonds
  • 1 teaspoon honey
  • 0.25 teaspoon cinnamon (optional)

Directions

Step 1

Wash the apple thoroughly and pat it dry with a clean towel.

Step 2

Core the apple and dice it into small, bite-sized pieces.

Step 3

Roughly chop the almonds or leave them whole, depending on your preference.

Step 4

In a serving bowl, add the Greek yogurt as the base.

Step 5

Top the yogurt with the diced apple pieces and chopped almonds.

Step 6

Drizzle the honey evenly over the yogurt, apple, and almonds.

Step 7

If desired, sprinkle cinnamon on top for a warm and aromatic flavor boost.

Step 8

Serve immediately and enjoy your healthy yogurt with apple and almonds!

Nutrition Facts

Serving size 452.2 grams (452.2g)
Amount per serving % Daily Value*
Calories 419
Total Fat 13.80g 18%
Saturated Fat 3.70g 19%
Polyunsaturated Fat 0.30g
Cholesterol 25mg 8%
Sodium 84mg 4%
Total Carbohydrate 46.40g 17%
Dietary Fiber 6.50g 23%
Total Sugars 37.10g
Protein 28.30g 57%
Vitamin D 0IU 0%
Calcium 345mg 27%
Iron 1mg 6%
Potassium 541mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%
Protein: 26.8%
Carbs: 43.9%