Nutrition Facts for Yogurt tartar sauce

Yogurt Tartar Sauce

Transform your seafood dishes with the zesty, creamy magic of homemade Yogurt Tartar Sauce! This light and refreshing twist on the classic condiment swaps mayonnaise for tangy plain Greek yogurt, creating a health-conscious option without compromising on flavor. Packed with briny capers, sweet pickle relish, bright lemon juice, and a pop of Dijon mustard, this sauce delivers a perfect balance of savory and tangy notes. Fresh dill and minced garlic add an aromatic depth, while just a touch of salt and black pepper rounds out the taste profile beautifully. Ready in just 10 minutes, this versatile recipe is ideal as a topping for crispy fish, a spread for sandwiches, or even a dipping sauce for veggies. Make it ahead to let the flavors meld, and enjoy a guilt-free way to elevate any meal!

Nutriscore Rating: 68/100
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Image of Yogurt Tartar Sauce
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 1 cup plain Greek yogurt
  • 2 tablespoons pickle relish
  • 1 tablespoon capers
  • 1 tablespoon lemon juice
  • 2 teaspoons Dijon mustard
  • 1 tablespoon fresh dill
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 clove garlic (minced)

Directions

Step 1

In a medium-sized mixing bowl, add the plain Greek yogurt as the base for the tartar sauce.

Step 2

Finely chop the capers and fresh dill, then stir them into the yogurt.

Step 3

Add the pickle relish, lemon juice, Dijon mustard, minced garlic, salt, and black pepper to the bowl.

Step 4

Whisk all the ingredients together until the sauce is smooth and well combined.

Step 5

Taste and adjust the seasoning if necessary, adding more lemon juice for tanginess or salt to taste.

Step 6

Transfer the tartar sauce to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 7

Serve chilled with your favorite seafood dishes, as a sandwich spread, or as a dipping sauce.

Nutrition Facts

Serving size 315.5 grams (315.5g)
Amount per serving % Daily Value*
Calories 250
Total Fat 7.00g 9%
Saturated Fat 3.10g 16%
Polyunsaturated Fat 0.20g
Cholesterol 25mg 8%
Sodium 1351mg 59%
Total Carbohydrate 23.00g 8%
Dietary Fiber 0.90g 3%
Total Sugars 17.90g
Protein 25.00g 50%
Vitamin D 0IU 0%
Calcium 296mg 23%
Iron 1mg 5%
Potassium 400mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%
Protein: 39.2%
Carbs: 36.1%