Yogurt Sesame Chicken

Discover the bold and irresistible flavors of Yogurt Sesame Chicken, a dish that combines succulent, oven-baked chicken thighs with a creamy yogurt marinade infused with garlic, ginger, soy sauce, and warm spices like cumin and paprika. The marinade not only tenderizes the meat but also creates a rich, savory glaze when paired with a touch of honey and lemon juice. A golden crust of toasted sesame seeds adds a nutty crunch, while the quick sear followed by oven roasting ensures juicy perfection. Ready in under an hour with just 15 minutes of prep, this protein-packed recipe is as versatile as it is delicious—pair it with rice, noodles, or a crisp salad for a satisfying meal. Whether you're hosting a dinner party or craving a flavorful twist on weeknight chicken, Yogurt Sesame Chicken is a must-try for lovers of bold spices and wholesome ingredients.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Chicken thighs (boneless, skinless)
• 1 cup Plain yogurt
• 3 cloves Garlic (minced)
• 1 tablespoon Ginger (grated)
• 2 tablespoons Soy sauce
• 1 tablespoon Honey
• 1 tablespoon Lemon juice
• 2 tablespoons Sesame seeds
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 2 stalks Green onions (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine the plain yogurt, minced garlic, grated ginger, soy sauce, honey, lemon juice, ground cumin, paprika, salt, and black pepper. Mix well to create a marinade.

Step 2

Add the chicken thighs to the bowl, ensuring each piece is fully coated with the marinade. Cover the bowl and refrigerate for at least 1 hour, or up to overnight for deeper flavor.

Step 3

Preheat your oven to 375°F (190°C).

Step 4

Heat the olive oil in a large ovenproof skillet over medium heat. Remove the chicken thighs from the marinade (allowing excess marinade to drip off) and sear them in the skillet for 2-3 minutes per side, until golden brown.

Step 5

Sprinkle the sesame seeds evenly over the chicken thighs.

Step 6

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 7

Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.

Step 8

Garnish with chopped green onions (optional) and serve hot with rice, noodles, or a fresh salad.

Nutrition Facts

Serving size	815.4 grams (815.4g)

Amount per serving	% Daily Value*
Calories	1475

Total Fat 87.00g	112%
Saturated Fat 20.40g	102%
Polyunsaturated Fat 6.90g
Cholesterol 451mg	150%
Sodium 4034mg	175%
Total Carbohydrate 48.30g	18%
Dietary Fiber 4.40g	16%
Total Sugars 36.50g
Protein 125.30g	251%

Vitamin D 118IU	588%
Calcium 588mg	45%
Iron 9mg	47%
Potassium 2033mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%

Protein: 33.9%

Carbs: 13.1%