Yogurt Salad Jajeek

Transport your taste buds to the Middle East with Yogurt Salad Jajeek, a refreshing and creamy dish that’s perfect for hot summer days. Made with tangy Greek yogurt, crisp cucumbers, and a hint of garlic, this traditional recipe is elevated by the aromatic addition of dried mint and fresh dill. A splash of zesty lemon juice and a drizzle of olive oil bring all the flavors together, creating a harmonious balance of bright, herby, and savory notes. Ready in just 10 minutes, this versatile chilled salad pairs beautifully with flatbreads, grilled meats, or as a light appetizer. Whether served as a cooling accompaniment or a healthy snack, Jajeek is a must-try delight that delivers both simplicity and sophistication.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 500 grams plain yogurt (preferably Greek yogurt)
• 2 medium cucumber
• 2 cloves garlic
• 1 teaspoon dried mint
• 2 tablespoons fresh dill (optional)
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Peel the cucumbers and cut them into very small cubes or finely dice them. Alternatively, you can grate the cucumbers for a smoother texture.

Step 2

Place the diced or grated cucumbers in a large mixing bowl.

Step 3

Finely mince or crush the garlic cloves and add them to the bowl with the cucumbers.

Step 4

Add the plain yogurt to the bowl and mix well to combine.

Step 5

Stir in the dried mint, fresh dill (if using), lemon juice, olive oil, salt, and black pepper.

Step 6

Taste and adjust the seasoning if needed.

Step 7

Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 8

Before serving, give the salad a final stir and garnish with a sprinkle of dried mint or a drizzle of olive oil on top.

Step 9

Serve chilled as a side dish or appetizer with bread or alongside grilled dishes.

Nutrition Facts

Serving size	939.9 grams (939.9g)

Amount per serving	% Daily Value*
Calories	534

Total Fat 27.90g	36%
Saturated Fat 10.70g	53%
Polyunsaturated Fat 1.50g
Cholesterol 50mg	17%
Sodium 1391mg	60%
Total Carbohydrate 37.80g	14%
Dietary Fiber 2.40g	9%
Total Sugars 20.50g
Protein 36.50g	73%

Vitamin D 0IU	0%
Calcium 583mg	45%
Iron 2mg	11%
Potassium 1445mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 26.6%

Carbs: 27.6%