Yogurt Muesli

Start your day with a refreshing and wholesome bowl of Yogurt Muesli, a no-cook breakfast that’s as nutritious as it is delicious. This recipe features a creamy base of Greek yogurt, rolled oats, and your choice of milk, naturally sweetened with honey or maple syrup and infused with the fruity goodness of grated apple and ground cinnamon. Topped with vibrant mixed berries, sliced banana, crunchy nuts, and a sprinkle of chia seeds, every bite is a delightful mix of textures and flavors. With only 10 minutes of prep time plus an optional overnight soak for softer oats, this make-ahead breakfast is perfect for busy mornings. Packed with protein, fiber, and antioxidant-rich ingredients, Yogurt Muesli is a healthy, customizable breakfast the whole family will love.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 1 cup Greek yogurt (plain or flavored)
• 0.5 cup milk (dairy or non-dairy)
• 2 tablespoons honey or maple syrup
• 1 medium apple (grated)
• 1 medium banana (sliced)
• 0.5 cup mixed berries
• 2 tablespoons chopped nuts (e.g., almonds, walnuts)
• 1 tablespoon chia seeds
• 0.5 teaspoon ground cinnamon

Directions

Step 1

In a large mixing bowl, combine the rolled oats, Greek yogurt, and milk. Stir well to ensure the oats are evenly coated.

Step 2

Add the honey or maple syrup, grated apple, and ground cinnamon to the mixture. Stir until evenly combined.

Step 3

Cover the bowl and let the mixture sit in the refrigerator for at least 30 minutes, or overnight for a softer texture.

Step 4

When ready to serve, divide the muesli into two bowls.

Step 5

Top each serving with sliced banana, mixed berries, chopped nuts, and a sprinkle of chia seeds.

Step 6

Drizzle additional honey or maple syrup on top if desired for extra sweetness.

Step 7

Serve immediately and enjoy!

Nutrition Facts

Serving size	835.5 grams (835.5g)

Amount per serving	% Daily Value*
Calories	1054

Total Fat 22.80g	29%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 2.40g
Cholesterol 18mg	6%
Sodium 142mg	6%
Total Carbohydrate 174.80g	64%
Dietary Fiber 23.90g	85%
Total Sugars 86.90g
Protein 40.60g	81%

Vitamin D 50IU	250%
Calcium 515mg	40%
Iron 6mg	36%
Potassium 1648mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%

Protein: 15.2%

Carbs: 65.5%