Nutrition Facts for Yogurt mousse

Yogurt Mousse

Indulge in the creamy goodness of homemade Yogurt Mousse, a decadent yet refreshing dessert that strikes the perfect balance between richness and tangy sweetness. Crafted with unsweetened Greek yogurt, fluffy whipped cream, and a hint of vanilla, this recipe transforms simple ingredients into a luscious treat that's as light as air. A touch of powdered sugar adds just the right amount of sweetness, while optional lemon zest infuses a zippy brightness. The key to its velvety texture lies in the gentle incorporation of gelatin, ensuring a smooth and elegant set. Serve it chilled in individual ramekins and elevate the presentation with fresh fruits or a sprinkle of powdered sugar for a pop of color. Ready in just 20 minutes of prep, Yogurt Mousse is perfect for cozy weeknights or special occasions alike.

Nutriscore Rating: 59/100
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Image of Yogurt Mousse
Prep Time:20 mins
Cook Time:5 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 300 grams plain Greek yogurt (unsweetened)
  • 200 ml heavy cream
  • 50 grams powdered sugar
  • 1 teaspoon vanilla extract
  • 1 teaspoon gelatin powder
  • 2 tablespoons cold water
  • 1 teaspoon lemon zest (optional, for flavor)
  • 100 grams fresh fruits (optional, for garnish)

Directions

Step 1

In a small bowl, sprinkle the gelatin powder over cold water and let it bloom for 5 minutes.

Step 2

Meanwhile, in a medium-sized mixing bowl, whisk together the Greek yogurt, powdered sugar, and vanilla extract. If desired, add the lemon zest for extra flavor.

Step 3

Gently heat the bloomed gelatin mixture in the microwave for 10-15 seconds or carefully warm it over low heat on the stove until completely dissolved. Let it cool for 2-3 minutes, but do not let it set.

Step 4

Whisk the gelatin mixture into the yogurt mixture until fully combined.

Step 5

In a separate bowl, whisk the heavy cream until it reaches soft peaks. Be careful not to overwhip.

Step 6

Carefully fold the whipped cream into the yogurt mixture in three batches, using a spatula to keep the mixture light and airy.

Step 7

Divide the yogurt mousse into serving glasses or ramekins, smoothing the tops with a spoon if needed.

Step 8

Cover the glasses with plastic wrap and chill in the refrigerator for at least 2-3 hours, or until the mousse is set.

Step 9

Before serving, garnish each mousse cup with fresh fruits, additional lemon zest, or a sprinkle of powdered sugar if desired.

Nutrition Facts

Serving size 689.4 grams (689.4g)
Amount per serving % Daily Value*
Calories 1138
Total Fat 68.30g 88%
Saturated Fat 40.80g 204%
Polyunsaturated Fat 0.00g
Cholesterol 210mg 70%
Sodium 176mg 8%
Total Carbohydrate 73.10g 27%
Dietary Fiber 2.60g 9%
Total Sugars 67.60g
Protein 23.00g 46%
Vitamin D 0IU 0%
Calcium 230mg 18%
Iron 0mg 2%
Potassium 422mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.5%
Protein: 9.2%
Carbs: 29.3%