Yogurt Lime Black Pepper Marinade

Tangy, zesty, and infused with bold flavor, this Yogurt Lime Black Pepper Marinade is your new secret weapon for elevating grilled, roasted, or baked dishes. Combining the creaminess of plain yogurt with the fresh citrus kick of lime juice and zest, this marinade is perfectly balanced with the warmth of freshly ground black pepper, a hint of honey, and earthy cumin. Minced garlic and olive oil add depth and richness, while the finishing touch of salt ensures savory perfection. Ready in just 10 minutes, this versatile marinade is ideal for chicken, fish, or vegetables, tenderizing while infusing them with vibrant flavor. Perfect for meal prepping or whipping up on short notice, this easy recipe is guaranteed to bring new life to your favorite dishes.

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup plain yogurt
• 2 tablespoons lime juice
• 1 teaspoon lime zest
• 1 teaspoon freshly ground black pepper
• 2 cloves garlic, finely minced
• 2 tablespoons olive oil
• 1 teaspoon honey
• 1 teaspoon salt
• 0.5 teaspoon cumin powder

Directions

Step 1

In a medium mixing bowl, add the plain yogurt, lime juice, and lime zest. Whisk together until smooth.

Step 2

Sprinkle in the freshly ground black pepper, minced garlic, cumin powder, and salt. Stir to combine evenly.

Step 3

Drizzle in the olive oil and add the honey for a hint of sweetness. Continue whisking until the mixture is fully emulsified.

Step 4

Taste the marinade and adjust seasoning as needed, adding more lime juice or black pepper for additional flavor.

Step 5

Use immediately to marinate your choice of chicken, fish, or vegetables. Coat the protein or vegetables thoroughly and refrigerate for at least 30 minutes, or up to 8 hours for best results.

Step 6

Discard leftover marinade after use and proceed to cook your marinated food as desired.

Nutrition Facts

Serving size	358.3 grams (358.3g)

Amount per serving	% Daily Value*
Calories	460

Total Fat 32.00g	41%
Saturated Fat 6.80g	34%
Polyunsaturated Fat 2.80g
Cholesterol 15mg	5%
Sodium 2536mg	110%
Total Carbohydrate 32.40g	12%
Dietary Fiber 1.50g	5%
Total Sugars 24.20g
Protein 13.90g	28%

Vitamin D 118IU	588%
Calcium 487mg	37%
Iron 1mg	6%
Potassium 708mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%

Protein: 11.7%

Carbs: 27.4%