Nutrition Facts for Yogurt hollandaise sauce

Yogurt Hollandaise Sauce

Elevate your culinary creations with this creamy and light Yogurt Hollandaise Sauce—a healthier twist on the classic French favorite. Made with rich Plain Greek yogurt, fresh lemon juice, and a hint of Dijon mustard, this luscious sauce achieves its velvety texture by using a gentle double boiler technique. The addition of egg yolks, a touch of butter, and optional cayenne pepper creates a perfectly balanced blend of tangy, buttery, and slightly spicy flavors. Ready in just 15 minutes, this quick and easy recipe is a versatile topping for eggs Benedict, steamed vegetables, or delicate fish dishes. Perfect for health-conscious foodies, this yogurt-based hollandaise brings indulgence to your table without the guilt.

Nutriscore Rating: 58/100
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Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup Plain Greek yogurt
  • 3 tablespoons Unsalted butter
  • 2 large Egg yolks
  • 1.5 tablespoons Lemon juice
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Cayenne pepper (optional)

Directions

Step 1

In a heatproof bowl, combine the Greek yogurt, egg yolks, lemon juice, Dijon mustard, and salt. Whisk until the mixture is smooth and fully combined.

Step 2

Place the bowl over a pot of simmering water, ensuring that the bottom of the bowl does not touch the water. This creates a double boiler setup to gently cook the sauce.

Step 3

Whisk the mixture continuously while it gently cooks. Make sure to scrape the sides and bottom of the bowl to prevent the eggs from curdling.

Step 4

Once the mixture begins to thicken (about 5–7 minutes), add the butter one tablespoon at a time. Allow each tablespoon of butter to melt completely before adding the next.

Step 5

Continue to whisk until the sauce is smooth, glossy, and reaches your desired consistency. If the sauce becomes too thick, you can thin it out with a teaspoon of warm water or more lemon juice, depending on your preference.

Step 6

Taste and adjust the seasoning with additional salt or a pinch of cayenne pepper if desired.

Step 7

Remove the bowl from heat and transfer the sauce to a serving dish. Serve warm over eggs, vegetables, or fish for a delicious and light accompaniment.

Nutrition Facts

Serving size 350.2 grams (350.2g)
Amount per serving % Daily Value*
Calories 611
Total Fat 50.80g 65%
Saturated Fat 27.20g 136%
Polyunsaturated Fat 0.20g
Cholesterol 487mg 162%
Sodium 811mg 35%
Total Carbohydrate 12.60g 5%
Dietary Fiber 0.10g 0%
Total Sugars 9.50g
Protein 30.20g 60%
Vitamin D 37IU 183%
Calcium 338mg 26%
Iron 1mg 6%
Potassium 419mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.8%
Protein: 19.2%
Carbs: 8.0%