Yogurt Garlic Sauce

Creamy, tangy, and packed with fresh Mediterranean flavors, this Yogurt Garlic Sauce is the ultimate versatile condiment for your kitchen. Made with rich Greek yogurt, zesty lemon juice, aromatic garlic, and a sprinkle of fresh dill, this 10-minute recipe comes together effortlessly, making it a go-to for busy weeknight meals or weekend entertaining. Drizzle it over grilled meats, serve it as a refreshing dip for veggies, or use it as a light and flavorful dressing for salads. With only a handful of wholesome ingredients and a quick chill in the fridge, this sauce delivers bold flavor with minimal effort. Perfect for health-conscious food lovers, this gluten-free and protein-rich sauce is as nutritious as it is delicious.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup Greek yogurt
• 2 cloves Garlic cloves
• 1 tablespoon Lemon juice
• 1 tablespoon Olive oil
• 2 teaspoons Fresh dill
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Water (optional)

Directions

Step 1

Peel and finely mince the garlic cloves, or use a garlic press for a smoother texture.

Step 2

In a medium-sized mixing bowl, combine the Greek yogurt, minced garlic, lemon juice, and olive oil.

Step 3

Finely chop the fresh dill and add it to the mixture.

Step 4

Season with salt and black pepper, adjusting to your taste preference.

Step 5

If the sauce is too thick, add water one teaspoon at a time until you reach your desired consistency.

Step 6

Whisk or stir the mixture until all ingredients are fully combined and smooth.

Step 7

Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 8

Serve chilled as a sauce, dip, or dressing. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	293.8 grams (293.8g)

Amount per serving	% Daily Value*
Calories	299

Total Fat 15.20g	19%
Saturated Fat 2.80g	14%
Polyunsaturated Fat 1.30g
Cholesterol 8mg	3%
Sodium 1263mg	55%
Total Carbohydrate 13.10g	5%
Dietary Fiber 0.50g	2%
Total Sugars 6.70g
Protein 16.40g	33%

Vitamin D 0IU	0%
Calcium 195mg	15%
Iron 1mg	4%
Potassium 310mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%

Protein: 25.7%

Carbs: 20.6%