Yogurt Fruit Smoothie

Start your day with a vibrant and nutritious Yogurt Fruit Smoothie, a quick and easy recipe brimming with flavor and wholesome ingredients. Made with creamy Greek yogurt, antioxidant-rich frozen mixed berries, a naturally sweet ripe banana, and a touch of honey, this smoothie strikes the perfect balance between tart and sweet. Blended with your choice of milk or dairy alternative and a hint of vanilla extract for added depth, it’s ready in just 5 minutes and serves as a refreshing breakfast or energizing on-the-go snack. Packed with protein, fiber, and natural sweetness, this smoothie is not only delicious but also a great way to fuel your day. Perfect for healthy lifestyle enthusiasts, this recipe is a must-try for anyone seeking a quick, guilt-free treat.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup Greek yogurt
• 1 cup Frozen mixed berries
• 1 medium Ripe banana
• 1 tablespoon Honey
• 1 cup Milk (or preferred dairy alternative)
• 0.5 teaspoon Vanilla extract (optional)

Directions

Step 1

1. Gather all the ingredients: Greek yogurt, frozen mixed berries, ripe banana, honey, milk, and optional vanilla extract.

Step 2

2. Peel the banana and break it into smaller pieces for easier blending.

Step 3

3. Add the Greek yogurt, frozen mixed berries, banana pieces, honey, and milk into a high-speed blender.

Step 4

4. If using, add the vanilla extract for an extra layer of flavor.

Step 5

5. Blend on high until the mixture is smooth and creamy, scraping down the sides as needed.

Step 6

6. Taste the smoothie and adjust sweetness by adding more honey if desired.

Step 7

7. Pour the smoothie into two glasses and serve immediately. Enjoy!

Nutrition Facts

Serving size	757.7 grams (757.7g)

Amount per serving	% Daily Value*
Calories	506

Total Fat 3.90g	5%
Saturated Fat 2.20g	11%
Polyunsaturated Fat NaNg
Cholesterol 20mg	7%
Sodium 179mg	8%
Total Carbohydrate 83.00g	30%
Dietary Fiber 8.10g	29%
Total Sugars 60.20g
Protein 26.20g	52%

Vitamin D 120IU	600%
Calcium 506mg	39%
Iron 1mg	6%
Potassium 1159mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 22.2%

Carbs: 70.4%