Nutrition Facts for Yogurt fruit and granola parfait

Yogurt Fruit and Granola Parfait

Elevate your breakfast or snack game with this refreshing Yogurt Fruit and Granola Parfait! Bursting with layers of creamy yogurt, sweet strawberries, juicy blueberries, and crunchy granola, this no-cook recipe is a perfect balance of flavor and texture. Ready in just 10 minutes, it’s a hassle-free option for busy mornings or a light, healthy dessert. A drizzle of honey adds a touch of natural sweetness, while fresh mint leaves provide an elegant garnish to complete this beautifully layered treat. Packed with protein, fiber, and antioxidants, this parfait is as nutritious as it is delicious. Serve it in a glass for a visually striking presentation that’s sure to impress!

Nutriscore Rating: 71/100
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Image of Yogurt Fruit and Granola Parfait
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 cups plain or vanilla yogurt
  • 1 cup granola
  • 1 cup fresh strawberries, sliced
  • 1 cup fresh blueberries
  • 2 tablespoons honey (optional for sweetness)
  • 4 leaves fresh mint leaves (for garnish)

Directions

Step 1

Gather all ingredients and prepare the fruit by washing, drying, and slicing the strawberries and blueberries.

Step 2

Take 4 serving glasses or bowls to create individual parfaits.

Step 3

In each glass, start by adding 2 tablespoons of yogurt as the base layer.

Step 4

Add 2 tablespoons of granola on top of the yogurt layer.

Step 5

Layer a mix of strawberries and blueberries (about 2 tablespoons of fruit per layer).

Step 6

Repeat the yogurt, granola, and fruit layers until the glass is almost full, finishing with a dollop of yogurt on top.

Step 7

Drizzle honey over the top of each parfait, if desired, for added sweetness.

Step 8

Garnish with a fresh mint leaf for an elegant presentation. Serve immediately for the best texture.

Nutrition Facts

Serving size 941.3 grams (941.3g)
Amount per serving % Daily Value*
Calories 1176
Total Fat 37.00g 47%
Saturated Fat 9.70g 49%
Polyunsaturated Fat NaNg
Cholesterol 32mg 11%
Sodium 276mg 12%
Total Carbohydrate 171.20g 62%
Dietary Fiber 17.40g 62%
Total Sugars 112.90g
Protein 38.10g 76%
Vitamin D 256IU 1280%
Calcium 768mg 59%
Iron 6mg 35%
Potassium 1822mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%
Protein: 13.0%
Carbs: 58.5%