Nutrition Facts for Yogurt dill sauce

Yogurt Dill Sauce

Creamy, tangy, and bursting with fresh herbaceous flavor, this Yogurt Dill Sauce is a versatile condiment that’s as easy to make as it is delicious. Crafted with plain Greek yogurt, fresh dill, zesty lemon juice, and a touch of garlic, this sauce is a perfect complement to grilled meats, roasted vegetables, or as a dip for warm bread. Ready in just 10 minutes with no cooking required, this healthy homemade sauce is ideal for adding a Mediterranean flair to your meals. Light and refreshing, it’s the perfect balance of creamy texture and bright flavors, making it a go-to for weeknight dinners or elegant entertaining. Serve it immediately or let it rest to allow the flavors to meld into a harmonious blend!

Nutriscore Rating: 66/100
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Image of Yogurt Dill Sauce
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1 cup plain Greek yogurt
  • 2 tablespoons fresh dill
  • 1 tablespoon lemon juice
  • 1 teaspoon olive oil
  • 1 clove garlic
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper

Directions

Step 1

Finely chop the fresh dill and set aside.

Step 2

Mince the garlic clove into a fine paste using a knife or garlic press.

Step 3

In a medium-sized bowl, combine the plain Greek yogurt, chopped dill, minced garlic, lemon juice, olive oil, salt, and pepper.

Step 4

Whisk the mixture until well combined and smooth.

Step 5

Taste the sauce and adjust seasoning if needed, adding more lemon juice, salt, or pepper to your preference.

Step 6

Transfer to a serving dish or store in an airtight container in the refrigerator until ready to serve. The flavors will develop further after resting for 15-20 minutes.

Nutrition Facts

Serving size 283.8 grams (283.8g)
Amount per serving % Daily Value*
Calories 314
Total Fat 18.80g 24%
Saturated Fat 5.20g 26%
Polyunsaturated Fat 1.50g
Cholesterol 25mg 8%
Sodium 1266mg 55%
Total Carbohydrate 11.80g 4%
Dietary Fiber 0.20g 1%
Total Sugars 9.10g
Protein 24.80g 50%
Vitamin D 0IU 0%
Calcium 296mg 23%
Iron 1mg 3%
Potassium 400mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%
Protein: 31.4%
Carbs: 15.0%