Yogurt Date and Walnut Parfait

Indulge in the perfect blend of creamy, crunchy, and naturally sweet flavors with this Yogurt Date and Walnut Parfait. This no-cook, 15-minute recipe layers protein-rich Greek yogurt infused with honey and a hint of cinnamon, alongside soft, caramel-like medjool dates, lightly toasted walnuts, and crunchy granola. The warm nuttiness of the walnuts perfectly complements the natural sweetness of the dates, while the yogurt brings a refreshing tang. Perfect for breakfast, a healthy snack, or even a light dessert, this parfait is as versatile as it is delicious. Each serving is beautifully presented in individual glasses or jars, making it an elegant option for entertaining or meal prep. With simple ingredients and quick assembly, this nutritious parfait is the ultimate treat to satisfy your cravings while keeping things wholesome.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups plain Greek yogurt
• 8 pieces medjool dates (pitted and chopped)
• 0.5 cup walnuts (lightly toasted and chopped)
• 0.5 cup granola
• 2 tablespoons honey
• 0.25 teaspoon ground cinnamon
• 0.5 teaspoon vanilla extract

Directions

Step 1

Start by toasting the walnuts: In a dry skillet over medium heat, place the walnuts and toast for 3-5 minutes, stirring frequently until fragrant and lightly golden. Remove from the pan and allow to cool, then chop them roughly.

Step 2

In a small bowl, whisk together the Greek yogurt, honey, vanilla extract, and ground cinnamon until smooth. Set aside.

Step 3

Chop the medjool dates into small pieces, ensuring they are evenly sized for better distribution in the parfait.

Step 4

Gather 4 serving glasses or small jars. Begin by adding 2 tablespoons of the yogurt mixture to the bottom of each glass.

Step 5

Add a layer of chopped dates (approximately 1 tablespoon) on top of the yogurt, followed by a sprinkle of chopped toasted walnuts (about 1½ teaspoons).

Step 6

Next, add a thin layer of granola (approximately 2 teaspoons) to provide crunch.

Step 7

Repeat the layering process (yogurt, dates, walnuts, granola) until the ingredients are evenly distributed across the 4 glasses and the glasses are filled to your liking. Finish with a dollop of yogurt on top.

Step 8

For garnish, sprinkle a pinch of additional walnuts and a drizzle of honey over the top layer if desired.

Step 9

Serve immediately or chill in the refrigerator for up to 2 hours before serving.

Nutrition Facts

Serving size	847.8 grams (847.8g)

Amount per serving	% Daily Value*
Calories	1723

Total Fat 64.60g	83%
Saturated Fat 11.40g	57%
Polyunsaturated Fat 0.40g
Cholesterol 49mg	16%
Sodium 187mg	8%
Total Carbohydrate 239.60g	87%
Dietary Fiber 22.60g	81%
Total Sugars 193.90g
Protein 70.80g	142%

Vitamin D 0IU	0%
Calcium 782mg	60%
Iron 6mg	34%
Potassium 2635mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 15.5%

Carbs: 52.6%