Yogurt Cucumber Salad
Refreshingly cool and irresistibly creamy, this Yogurt Cucumber Salad is the ultimate side dish for warm-weather gatherings or Mediterranean-inspired meals. Featuring crisp slices of cucumber tossed in a luscious blend of creamy Greek yogurt, fresh dill, and a hint of zesty lemon juice, this salad offers a perfect balance of tangy and savory flavors. A touch of garlic and a drizzle of olive oil add depth, while its simple 15-minute preparation makes it a breeze to whip together. Serve it chilled for maximum flavor, and pair it with grilled meats, pita bread, or as a light appetizer. Packed with wholesome ingredients and vibrant herbs, this recipe is a healthy, flavorful addition to any meal.
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Ingredients
- 2 large cucumber
- 1 cup plain Greek yogurt
- 2 tablespoons fresh dill
- 1 tablespoon lemon juice
- 1 clove garlic
- 1 teaspoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash and dry the cucumbers thoroughly. Peel them lightly if desired and slice them into thin rounds or half-moons, depending on your preference.
Step 2
Finely chop the fresh dill and mince the garlic clove.
Step 3
In a large mixing bowl, combine the Greek yogurt, lemon juice, minced garlic, olive oil, salt, and black pepper. Whisk until smooth and well combined.
Step 4
Add the sliced cucumbers to the yogurt mixture, tossing gently to ensure each piece is evenly coated.
Step 5
Sprinkle the chopped fresh dill on top and mix lightly to incorporate.
Step 6
Taste and adjust the seasoning with additional salt or pepper if needed.
Step 7
Place the salad in the refrigerator to chill for at least 10 minutes before serving. This allows the flavors to meld together.
Step 8
Serve the Yogurt Cucumber Salad as a side dish or appetizer. Garnish with extra dill for presentation, if desired.
Nutrition Facts
| Serving size | 1069.2 grams (1069.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 432 |
| Total Fat 19.70g | 25% |
| Saturated Fat 5.50g | 28% |
| Polyunsaturated Fat 1.80g | |
| Cholesterol 25mg | 8% |
| Sodium 1283mg | 56% |
| Total Carbohydrate 40.20g | 15% |
| Dietary Fiber 4.30g | 15% |
| Total Sugars 22.10g | |
| Protein 30.00g | 60% |
| Vitamin D 0IU | 0% |
| Calcium 425mg | 33% |
| Iron 3mg | 16% |
| Potassium 1567mg | 33% |
Source of Calories