Yogurt Cucumber Dip Ww
Cool, creamy, and irresistibly refreshing, this Yogurt Cucumber Dip (WW) is a light, healthy twist on a classic Mediterranean favorite. Made with protein-packed non-fat Greek yogurt, freshly grated cucumber, garlic, and a burst of flavor from fresh dill and zesty lemon juice, this dip is as nutritious as it is delicious. It’s quick to prepare—ready in just 10 minutes—and perfect for dipping crunchy veggies, pairing with warm pita, or drizzling over grilled dishes. Low in calories but high in flavor, this guilt-free recipe is a must for those seeking a Weight Watchers-friendly snack or appetizer. With its vibrant taste and creamy texture, this easy yogurt cucumber dip will quickly become a staple in your kitchen!
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Ingredients
- 1 cup Greek yogurt (non-fat, plain)
- 1 medium Cucumber
- 1 clove Garlic
- 2 tablespoons Dill (fresh, chopped)
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper (freshly ground)
- 1 teaspoon Olive oil (optional)
Directions
Step 1
Wash and dry the cucumber. Use a box grater to finely grate the cucumber. Place the grated cucumber in a clean kitchen towel or cheesecloth and squeeze out as much excess water as possible.
Step 2
Peel and finely mince the garlic clove, or use a garlic press for ease.
Step 3
In a medium-sized mixing bowl, combine the Greek yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
Step 4
If desired, drizzle in a teaspoon of olive oil for added richness and flavor, then stir gently to combine.
Step 5
Taste the dip and adjust seasoning with additional salt, pepper, or lemon juice if needed.
Step 6
Cover the bowl with plastic wrap or a lid and refrigerate the dip for at least 30 minutes to allow the flavors to meld together.
Step 7
Serve chilled with fresh vegetable sticks, pita chips, or use as a flavorful condiment. Enjoy!
Nutrition Facts
| Serving size | 467.6 grams (467.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 240 |
| Total Fat 4.90g | 6% |
| Saturated Fat 0.70g | 3% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 8mg | 3% |
| Sodium 693mg | 30% |
| Total Carbohydrate 19.30g | 7% |
| Dietary Fiber 1.40g | 5% |
| Total Sugars 10.10g | |
| Protein 28.90g | 58% |
| Vitamin D 0IU | 0% |
| Calcium 287mg | 22% |
| Iron 1mg | 6% |
| Potassium 735mg | 16% |
Source of Calories