Yogurt Cod

Delight your taste buds with this flavorful Yogurt Cod recipe—a perfect blend of simplicity and elegance. Tender cod fillets are generously coated in a creamy marinade made with tangy Greek yogurt, zesty lemon juice, and aromatic spices like cumin, paprika, and a hint of cayenne for a subtle kick. Baked to perfection, the cod emerges moist, flaky, and infused with vibrant flavors. This quick and easy recipe, ready in just 35 minutes, is a healthy dinner option packed with protein and low in calories. Garnished with fresh parsley and served alongside roasted vegetables, rice, or quinoa, Yogurt Cod makes for a wholesome, satisfying meal that the whole family will love. Perfect for weeknight dinners or entertaining, this dish is a testament to the magic of simple ingredients cooked with care.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) cod fillets
• 1 cup plain Greek yogurt
• 2 tablespoons lemon juice
• 2 cloves (minced) garlic
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.25 teaspoon cayenne pepper
• 1 tablespoon olive oil
• 2 tablespoons (chopped) fresh parsley
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking dish with parchment paper or lightly grease it with olive oil.

Step 2

In a mixing bowl, whisk together the Greek yogurt, lemon juice, minced garlic, ground cumin, paprika, cayenne pepper, olive oil, salt, and black pepper until smooth and well combined.

Step 3

Pat the cod fillets dry with paper towels and place them in the prepared baking dish.

Step 4

Generously coat each cod fillet with the yogurt marinade, ensuring the fish is completely covered. Spoon any leftover marinade over the fillets.

Step 5

Allow the cod to marinate in the refrigerator for 10-15 minutes for enhanced flavor (optional but recommended).

Step 6

Place the baking dish in the preheated oven and bake for 18-20 minutes, or until the fish is opaque and flakes easily with a fork.

Step 7

Remove the cod from the oven and let it rest for 2-3 minutes.

Step 8

Garnish with freshly chopped parsley before serving. Serve warm with your choice of side dishes, such as rice, quinoa, or roasted vegetables.

Nutrition Facts

Serving size	994.8 grams (994.8g)

Amount per serving	% Daily Value*
Calories	900

Total Fat 24.60g	32%
Saturated Fat 6.00g	30%
Polyunsaturated Fat 1.50g
Cholesterol 317mg	106%
Sodium 2823mg	123%
Total Carbohydrate 17.20g	6%
Dietary Fiber 1.90g	7%
Total Sugars 10.00g
Protein 148.40g	297%

Vitamin D 272IU	1360%
Calcium 447mg	34%
Iron 6mg	32%
Potassium 3391mg	72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.1%

Protein: 67.2%

Carbs: 7.8%