Yogurt Cilantro Sauce for Fish

Brighten up your seafood dishes with this refreshingly creamy Yogurt Cilantro Sauce for Fish, a quick and flavorful topping that’s perfect for grilled, baked, or pan-seared fillets. Made with protein-packed Greek yogurt, aromatic fresh cilantro, zesty lime juice, and a hint of garlic, this tangy sauce strikes the perfect balance of creamy and herbaceous. A touch of ground cumin and a drizzle of olive oil elevate its savory depth, while its light and healthy base keeps it guilt-free. Ready in just 10 minutes, this versatile condiment is ideal for enhancing the natural flavors of fish or doubling as a vibrant dipping sauce. Whether you’re hosting a dinner party or meal-prepping for the week, this yogurt cilantro sauce is a simple yet gourmet addition to your table.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup Plain Greek yogurt
• 0.5 cup Fresh cilantro leaves
• 2 tablespoons Lime juice
• 1 small Garlic clove
• 1 tablespoon Olive oil
• 0.5 teaspoon Ground cumin
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Add the plain Greek yogurt to a mixing bowl or a food processor.

Step 2

Rinse the fresh cilantro leaves thoroughly under cold water and pat dry. Roughly chop and add them to the bowl or food processor.

Step 3

Peel the garlic clove and either grate it finely using a microplane or add it whole if using a food processor.

Step 4

Squeeze the juice from one lime to measure approximately 2 tablespoons and pour it into the mixture.

Step 5

Drizzle in the olive oil, then add the ground cumin, salt, and black pepper.

Step 6

If using a food processor, blend until smooth and creamy, scraping down the sides as needed. If mixing by hand, stir vigorously until all the ingredients are well combined.

Step 7

Taste the sauce and adjust seasoning as desired. You can add more lime juice or salt according to your preference.

Step 8

Transfer the sauce to a serving dish or an airtight container if prepping ahead. Chill for at least 10 minutes in the refrigerator before serving to let the flavors meld.

Step 9

Serve alongside grilled, baked, or pan-seared fish, or use it as a dipping sauce.

Nutrition Facts

Serving size	447.2 grams (447.2g)

Amount per serving	% Daily Value*
Calories	344

Total Fat 20.40g	26%
Saturated Fat 5.20g	26%
Polyunsaturated Fat 1.50g
Cholesterol 25mg	8%
Sodium 704mg	31%
Total Carbohydrate 18.10g	7%
Dietary Fiber 1.90g	7%
Total Sugars 9.80g
Protein 26.40g	53%

Vitamin D 0IU	0%
Calcium 362mg	28%
Iron 3mg	14%
Potassium 725mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%

Protein: 29.2%

Carbs: 20.0%