Yogurt Chicken

Infused with bold spices and creamy yogurt, this Yogurt Chicken recipe delivers tender, juicy chicken thighs packed with flavor in every bite. Marinated in a rich blend of plain yogurt, garlic, ginger, and warming spices like cumin, paprika, and turmeric, the chicken is then pan-seared to golden perfection. A squeeze of zesty lemon juice brightens the dish, while fresh cilantro adds a fragrant finish. Perfect for a quick weeknight dinner or an impressive meal for guests, this easy-to-follow recipe is ready in under an hour with minimal prep time. Serve it alongside fluffy rice, warm flatbread, or roasted vegetables for a wholesome, satisfying meal. Whether you're looking for a healthy chicken dinner idea or a flavorful twist on classic ingredients, this Yogurt Chicken is a must-try!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces chicken thighs (boneless, skinless)
• 1 cup plain yogurt
• 3 garlic cloves (minced)
• 1 tablespoon ginger (grated)
• 1 teaspoon cumin powder
• 1 teaspoon paprika
• 0.5 teaspoon turmeric powder
• 1 teaspoon ground coriander
• 2 tablespoons lemon juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons vegetable oil (or any neutral cooking oil)
• 2 tablespoons fresh cilantro (chopped, for garnish)

Directions

Step 1

In a large mixing bowl, combine plain yogurt, minced garlic, grated ginger, cumin powder, paprika, turmeric powder, ground coriander, lemon juice, salt, and black pepper. Mix well to form the marinade.

Step 2

Add the chicken thighs to the marinade and mix until the chicken is fully coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour or up to overnight for best results.

Step 3

Heat vegetable oil in a large skillet or sauté pan over medium heat.

Step 4

Remove the chicken thighs from the marinade, allowing any excess marinade to drip off, and place them into the skillet.

Step 5

Cook the chicken thighs for about 6-8 minutes on each side, or until they are golden brown and fully cooked through. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).

Step 6

If there is leftover marinade, you can add it to the skillet and simmer for 5 minutes to create a sauce. (Optional but recommended for extra flavor!)

Step 7

Once the chicken is cooked, remove it from the heat and let it rest for 5 minutes.

Step 8

Garnish with freshly chopped cilantro and serve warm with rice, flatbread, or a side of vegetables.

Nutrition Facts

Serving size	735.8 grams (735.8g)

Amount per serving	% Daily Value*
Calories	1283

Total Fat 77.10g	99%
Saturated Fat 18.60g	93%
Polyunsaturated Fat 0.10g
Cholesterol 451mg	150%
Sodium 2871mg	125%
Total Carbohydrate 28.80g	10%
Dietary Fiber 3.10g	11%
Total Sugars 18.50g
Protein 118.90g	238%

Vitamin D 118IU	588%
Calcium 558mg	43%
Iron 8mg	42%
Potassium 1800mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%

Protein: 37.0%

Carbs: 9.0%