Nutrition Facts for Yogurt cheese dressing

Yogurt Cheese Dressing

Elevate your meals with this simple yet flavorful Yogurt Cheese Dressing that's as versatile as it is delicious. Made with creamy plain Greek yogurt, a drizzle of olive oil, a splash of zesty lemon juice, and the bold kick of fresh garlic, this dressing strikes the perfect balance between tangy and savory. Freshly ground black pepper and optional dill add a finishing touch of brightness, making it a refreshing complement to any dish. Ready in just 10 minutes, this healthy homemade dressing is perfect for salads, a dip for fresh veggies, or a sauce for grilled proteins. With its creamy texture and wholesome ingredients, this recipe is a must-try for fans of easy, nutrient-packed dressings.

Nutriscore Rating: 68/100
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Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1 cup Plain Greek yogurt
  • 2 tablespoons Olive oil
  • 1 tablespoon Lemon juice
  • 1 clove Garlic, finely minced
  • 0.25 teaspoons Ground black pepper
  • 0.25 teaspoons Salt
  • 1 tablespoon Fresh dill, chopped (optional)

Directions

Step 1

Place the plain Greek yogurt in a medium-sized mixing bowl.

Step 2

Add olive oil, lemon juice, minced garlic, ground black pepper, and salt to the yogurt.

Step 3

Whisk the ingredients together until smooth and well combined.

Step 4

If using fresh dill, stir it into the dressing for added flavor.

Step 5

Taste and adjust seasoning, adding more salt, pepper, or lemon juice as needed.

Step 6

Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 7

Serve chilled as a salad dressing, vegetable dip, or sauce for grilled meats or fish.

Nutrition Facts

Serving size 294.6 grams (294.6g)
Amount per serving % Daily Value*
Calories 440
Total Fat 32.80g 42%
Saturated Fat 7.40g 37%
Polyunsaturated Fat 2.80g
Cholesterol 25mg 8%
Sodium 676mg 29%
Total Carbohydrate 12.20g 4%
Dietary Fiber 0.30g 1%
Total Sugars 9.10g
Protein 24.70g 49%
Vitamin D 0IU 0%
Calcium 294mg 23%
Iron 1mg 3%
Potassium 392mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%
Protein: 22.3%
Carbs: 11.0%