Nutrition Facts for Yogurt cheese

Yogurt Cheese

Transform plain yogurt into a luscious, velvety spread with this simple Yogurt Cheese recipe! Requiring just two ingredients—plain yogurt and optional salt—this recipe is a breeze to make and yields a creamy, versatile cheese perfect for dipping, spreading, or cooking. By straining yogurt through a cheesecloth in the fridge, you can achieve your desired consistency, from soft and spoonable to firm and spreadable, in as little as 8 hours. Ideal for both sweet and savory applications, yogurt cheese is a wholesome, protein-packed alternative to cream cheese or sour cream. Whether you spread it on toast, stir it into pasta, or pair it with fresh fruit, this no-cook recipe is bound to become a staple in your kitchen!

Nutriscore Rating: 66/100
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Image of Yogurt Cheese
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 4 cups Plain yogurt (full-fat, Greek, or regular)
  • 0.5 teaspoons Salt (optional, for savory yogurt cheese)

Directions

Step 1

1. Place a fine-mesh strainer or colander over a deep bowl to catch the liquid (whey) that will drain from the yogurt.

Step 2

2. Line the strainer with a clean cheesecloth, muslin, or a double layer of paper towels, leaving enough overhang to wrap the yogurt later.

Step 3

3. Pour the yogurt into the prepared strainer. If you're making savory yogurt cheese, sprinkle the yogurt with salt and stir gently to combine.

Step 4

4. Fold the overhanging edges of the cheesecloth over the yogurt to cover it completely.

Step 5

5. Place a small, clean plate or lid on top of the yogurt to lightly press it. Optionally, weigh it down with a can or small jar for firmer yogurt cheese.

Step 6

6. Refrigerate the setup for at least 8-24 hours, depending on your desired consistency. For a softer texture, strain for 8-12 hours; for a firmer, spreadable cheese, strain for 18-24 hours.

Step 7

7. Once the yogurt has thickened to your liking, remove it from the cheesecloth and transfer it to a clean container for storage.

Step 8

8. Serve immediately or refrigerate the yogurt cheese for up to 1 week. Spread on bread, use as a dip, or incorporate it into recipes.

Nutrition Facts

Serving size 962.8 grams (962.8g)
Amount per serving % Daily Value*
Calories 640
Total Fat 32.00g 41%
Saturated Fat 22.40g 112%
Polyunsaturated Fat NaNg
Cholesterol 128mg 43%
Sodium 1549mg 67%
Total Carbohydrate 44.80g 16%
Dietary Fiber 0.00g 0%
Total Sugars 44.80g
Protein 38.40g 77%
Vitamin D 320IU 1600%
Calcium 960mg 74%
Iron 1mg 3%
Potassium 1536mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%
Protein: 24.7%
Carbs: 28.9%