Yogurt Cereal Bars

Indulge in the perfect no-bake treat with these delicious and wholesome Yogurt Cereal Bars, a quick and easy snack that’s as satisfying as it is nutritious! Featuring layers of crunchy granola or your favorite cereal, creamy Greek yogurt, and bursts of fresh or dried fruit, these bars are naturally sweetened with honey and packed with protein from peanut butter (or almond butter) for long-lasting energy. With just 15 minutes of prep and no cooking required, they make an ideal grab-and-go breakfast, post-workout snack, or healthy dessert. Customize them with your favorite toppings like chopped nuts or seeds, and enjoy a refreshing treat straight from the fridge or freezer. Perfect for busy families, these yogurt cereal bars are a creative way to elevate your snack game while staying wholesome and delicious!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 12

Ingredients

• 3 cups Granola or cereal of choice
• 0.25 cups Honey
• 0.5 cups Peanut butter (or almond butter)
• 1 teaspoons Vanilla extract
• 1.5 cups Plain or flavored Greek yogurt
• 1 cups Fresh or dried fruits (e.g., blueberries, chopped strawberries, raisins)
• 0.5 cups Chopped nuts or seeds (optional)

Directions

Step 1

Line an 8x8-inch baking pan with parchment paper, ensuring there is some overhang on the sides for easy removal later.

Step 2

In a saucepan over low heat, combine the honey and peanut butter. Stir gently until melted and fully mixed. Remove from heat and stir in the vanilla extract.

Step 3

In a large mixing bowl, combine the granola or cereal with the honey-peanut butter mixture. Mix thoroughly until all the cereal is evenly coated.

Step 4

Transfer half of the cereal mixture into the prepared baking pan. Use a spatula or the back of a spoon to press it down into an even, compact layer.

Step 5

In a medium bowl, mix the Greek yogurt with half of the fruit and chopped nuts (if using). Spread the yogurt mixture evenly on top of the first cereal layer in the pan.

Step 6

Add the remaining cereal mixture on top of the yogurt layer. Press it down gently but firmly to form the final layer.

Step 7

Sprinkle the remaining fruit and nuts (if desired) on top for added decoration.

Step 8

Cover the pan tightly with plastic wrap or aluminum foil and place it in the freezer for at least 2-3 hours or until fully set.

Step 9

Once set, remove the pan from the freezer and use the parchment paper overhang to lift the bars out. Place the block on a cutting board and cut into 12 bars with a sharp knife.

Step 10

Store the bars in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 1 month.

Nutrition Facts

Serving size	1582.4 grams (1582.4g)

Amount per serving	% Daily Value*
Calories	5369

Total Fat 275.10g	353%
Saturated Fat 47.40g	237%
Polyunsaturated Fat NaNg
Cholesterol 12mg	4%
Sodium 716mg	31%
Total Carbohydrate 609.80g	222%
Dietary Fiber 87.50g	313%
Total Sugars 239.20g
Protein 165.60g	331%

Vitamin D 0IU	0%
Calcium 938mg	72%
Iron 25mg	137%
Potassium 4905mg	104%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%

Protein: 11.9%

Carbs: 43.7%