Nutrition Facts for Yogurt breakfast smoothie

Yogurt Breakfast Smoothie

Kick-start your mornings with this creamy and nutrient-packed Yogurt Breakfast Smoothie, a perfect blend of flavor and convenience! Bursting with the natural sweetness of banana and frozen mixed berries, this wholesome smoothie gets an extra boost of protein from Greek yogurt and a touch of fiber-rich oats for sustained energy. A drizzle of honey complements the fruity flavors, while a splash of vanilla extract adds a cozy hint of warmth. Ice cubes ensure a refreshingly chilled texture, making it an ideal breakfast or mid-morning treat. Ready in just 5 minutes, this vibrant smoothie is not only quick and easy but also customizable—swap milk for almond milk to keep it dairy-free. Serve in two glasses for a fresh, delicious way to embrace the day! Perfect for busy mornings, healthy diets, or anyone searching for a quick breakfast recipe.

Nutriscore Rating: 75/100
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Image of Yogurt Breakfast Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1 cup Greek yogurt
  • 1 medium Banana
  • 1 cup Frozen mixed berries
  • 1 tablespoon Honey
  • 2 tablespoons Oats
  • 1 cup Milk (or almond milk)
  • 0.5 teaspoon Vanilla extract
  • 4 pieces Ice cubes

Directions

Step 1

Peel the banana and chop it into smaller pieces for easier blending.

Step 2

In a blender, combine the Greek yogurt, banana, frozen mixed berries, honey, oats, milk, and vanilla extract.

Step 3

Add the ice cubes to the blender for a chilled and refreshing texture.

Step 4

Blend the mixture on high speed for 1-2 minutes, or until smooth and creamy. Stop occasionally to scrape down the sides if needed.

Step 5

Once the smoothie is blended to your desired consistency, taste and adjust sweetness by adding an extra drizzle of honey if necessary.

Step 6

Pour the smoothie into two glasses and serve immediately. Enjoy!

Nutrition Facts

Serving size 890.7 grams (890.7g)
Amount per serving % Daily Value*
Calories 481
Total Fat 4.60g 6%
Saturated Fat 0.90g 5%
Polyunsaturated Fat 0.30g
Cholesterol 8mg 3%
Sodium 232mg 10%
Total Carbohydrate 78.50g 29%
Dietary Fiber 9.00g 32%
Total Sugars 52.60g
Protein 20.20g 40%
Vitamin D 100IU 500%
Calcium 658mg 51%
Iron 2mg 10%
Potassium 975mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%
Protein: 18.5%
Carbs: 72.0%