Nutrition Facts for Yogurt berry parfaits

Yogurt Berry Parfaits

Indulge in the perfect balance of creamy, crunchy, and refreshing with these Yogurt Berry Parfaits—ideal for a quick breakfast, a light dessert, or an elegant brunch treat. This no-cook recipe combines velvety plain Greek yogurt sweetened with a hint of honey and vanilla, layered with vibrant, juicy mixed berries and topped off with a delightful crunch of granola. Ready in just 10 minutes, these parfaits are not only visually stunning, with their colorful layers, but also packed with wholesome ingredients for a nutritious boost. Elevate the presentation with a sprig of fresh mint for garnish, and you have a simple yet sophisticated treat that’s sure to impress. Perfect for meal prep or serving fresh, these yogurt berry parfaits offer a timeless combination of flavors and textures that everyone will adore.

Nutriscore Rating: 76/100
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Image of Yogurt Berry Parfaits
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 cups Plain Greek yogurt
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 2 cups Mixed fresh berries (e.g., strawberries, blueberries, raspberries)
  • 1 cup Granola
  • 4 leaves Mint leaves (optional, for garnish)

Directions

Step 1

In a medium bowl, mix the Greek yogurt, honey, and vanilla extract until well combined. Set aside.

Step 2

Wash the fresh berries and pat them dry. If using strawberries, hull and slice them into bite-sized pieces.

Step 3

Prepare four small serving glasses or jars to assemble the parfaits.

Step 4

Start by spooning 2-3 tablespoons of the yogurt mixture into the bottom of each glass.

Step 5

Add a layer of mixed berries on top of the yogurt, using about 2-3 tablespoons of berries in each glass.

Step 6

Next, sprinkle 1-2 tablespoons of granola over the berries to add a crunchy layer.

Step 7

Repeat the layers of yogurt, berries, and granola until the glasses are filled or the ingredients are used up, ending with berries or granola on top for visual appeal.

Step 8

Optionally, garnish each parfait with a mint leaf for a fresh touch.

Step 9

Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld.

Nutrition Facts

Serving size 958.7 grams (958.7g)
Amount per serving % Daily Value*
Calories 1265
Total Fat 40.00g 51%
Saturated Fat 10.90g 55%
Polyunsaturated Fat 0.40g
Cholesterol 49mg 16%
Sodium 204mg 9%
Total Carbohydrate 162.20g 59%
Dietary Fiber 21.70g 78%
Total Sugars 105.50g
Protein 67.80g 136%
Vitamin D 0IU 0%
Calcium 730mg 56%
Iron 7mg 37%
Potassium 1786mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%
Protein: 21.2%
Carbs: 50.7%