Yogurt and Fruit Parfaits

Brighten your mornings or indulge in a wholesome snack with these irresistible Yogurt and Fruit Parfaits. This no-cook recipe layers creamy Greek yogurt sweetened with a touch of honey and vanilla, crunchy granola, and a vibrant medley of fresh strawberries, blueberries, and raspberries for the perfect balance of taste and texture. Ready in just 15 minutes, these parfaits are as visually stunning as they are delicious, making them a go-to for breakfast, brunch, or even dessert. Garnished with a sprig of mint, they’re a refreshing, healthful treat that's as customizable as it is convenient. Enjoy them immediately or prep ahead for an effortless, nutrient-packed delight! Keywords: yogurt and fruit parfaits, healthy breakfast recipes, no-cook desserts, layered fruit parfait.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Plain Greek yogurt
• 2 tablespoons Honey
• 1 teaspoon Vanilla extract
• 1 cup Granola
• 1 cup Fresh strawberries, diced
• 1 cup Fresh blueberries
• 1 cup Fresh raspberries
• 8 leaves Mint leaves (optional, for garnish)

Directions

Step 1

In a mixing bowl, combine the Greek yogurt, honey, and vanilla extract. Stir until well blended.

Step 2

Gather 4 serving glasses or bowls for assembling the parfaits.

Step 3

Start layering each glass by spooning 2 tablespoons of the yogurt mixture into the bottom of the glass and spreading it evenly.

Step 4

Add a layer of granola, using about 1 tablespoon or enough to lightly cover the yogurt.

Step 5

Next, add a layer of diced strawberries, followed by a few blueberries and raspberries.

Step 6

Repeat the layers: yogurt, granola, and fruits, until the glass is full or the ingredients are used up, finishing with a fruit layer on top.

Step 7

Garnish each parfait with a mint leaf on top for added freshness and color, if desired.

Step 8

Serve immediately or refrigerate for up to 2 hours before serving to allow the layers to settle.

Nutrition Facts

Serving size	1093.2 grams (1093.2g)

Amount per serving	% Daily Value*
Calories	1296

Total Fat 40.90g	52%
Saturated Fat 11.00g	55%
Polyunsaturated Fat 0.40g
Cholesterol 49mg	16%
Sodium 205mg	9%
Total Carbohydrate 168.60g	61%
Dietary Fiber 25.90g	93%
Total Sugars 104.80g
Protein 69.50g	139%

Vitamin D 0IU	0%
Calcium 734mg	56%
Iron 8mg	42%
Potassium 1942mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 21.1%

Carbs: 51.1%