Yogurt and Apple Raita

Cool, creamy, and delightfully refreshing, Yogurt and Apple Raita is the perfect fusion of tangy yogurt and naturally sweet grated apple, enhanced with a medley of aromatic spices. This easy-to-make Indian side dish balances the heat of spicy meals with the earthy warmth of roasted cumin powder, a subtle kick of red chili, and a touch of sugar for harmonious flavor. Freshly chopped cilantro adds a burst of vibrant freshness, while the optional black pepper lends a gentle hint of heat. Prepared in just 10 minutes, this no-cook recipe is ideal for pairing with biryanis, curries, or flatbreads, or even serving as a cooling dip. Perfect for busy weeknights or festive spreads, this versatile Yogurt and Apple Raita is a crowd-pleasing addition to any meal.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups Plain yogurt
• 1 piece Apple (medium-sized)
• 0.5 teaspoons Roasted cumin powder
• 0.25 teaspoons Red chili powder
• 0.5 teaspoons Salt
• 1 teaspoons Sugar
• 1 tablespoons Fresh cilantro (finely chopped)
• 0.25 teaspoons Black pepper powder (optional)

Directions

Step 1

In a mixing bowl, whisk the plain yogurt until smooth and lump-free.

Step 2

Wash and core the apple. Grate it finely using a box grater. Optionally, you can peel the apple before grating if desired.

Step 3

Add the grated apple to the whisked yogurt immediately to prevent discoloration.

Step 4

Stir in the roasted cumin powder, red chili powder, salt, and sugar. Mix well to combine all the flavors.

Step 5

Add the chopped fresh cilantro and stir again. If using, add the black pepper powder for an extra kick.

Step 6

Taste and adjust the seasoning as needed.

Step 7

Chill the raita in the refrigerator for at least 15 minutes before serving to allow the flavors to meld.

Step 8

Serve the Yogurt and Apple Raita cold as a side dish with rice, biryani, or spicy curry, or enjoy it as a dip.

Nutrition Facts

Serving size	682 grams (682.0g)

Amount per serving	% Daily Value*
Calories	428

Total Fat 8.30g	11%
Saturated Fat 5.00g	25%
Polyunsaturated Fat 0.20g
Cholesterol 29mg	10%
Sodium 1528mg	66%
Total Carbohydrate 64.90g	24%
Dietary Fiber 4.90g	18%
Total Sugars 57.80g
Protein 26.60g	53%

Vitamin D 235IU	1176%
Calcium 924mg	71%
Iron 2mg	8%
Potassium 1379mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 24.1%

Carbs: 58.9%