Yogurt Ambrosia Salad

Light, creamy, and bursting with tropical flavors, this Yogurt Ambrosia Salad is a refreshing twist on the classic fruit salad. Made with tangy plain Greek yogurt, juicy mandarin oranges, sweet pineapple chunks, and tender red grapes, this no-cook dish is perfectly complemented by fluffy mini marshmallows and shredded coconut for a playful texture. Optional touches like chopped pecans or a drizzle of honey add extra crunch and sweetness, making it an irresistible crowd-pleaser. Ready in just 10 minutes and chilled to perfection, this healthy ambrosia salad is ideal for potlucks, family gatherings, or as a simple dessert. With its balance of creamy and fruity elements, it’s a lighter, guilt-free way to enjoy a timeless favorite!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 2 cups plain Greek yogurt
• 1 cup mini marshmallows
• 1 cup mandarin oranges, drained
• 1 cup pineapple chunks, drained
• 0.5 cup shredded sweetened coconut
• 1 cup red seedless grapes, halved
• 0.5 cup chopped pecans or walnuts (optional)
• 1 tablespoon honey (optional, for added sweetness)

Directions

Step 1

In a large mixing bowl, combine the plain Greek yogurt and honey (if using) until smooth and well incorporated.

Step 2

Add the mini marshmallows into the bowl and fold gently to coat them with the yogurt.

Step 3

Fold in the mandarin oranges, pineapple chunks, grapes, and shredded sweetened coconut. Stir gently to avoid breaking apart the fruit.

Step 4

If using, mix in the chopped pecans or walnuts for added crunch and texture.

Step 5

Cover the bowl and refrigerate for at least 2 hours to allow the flavors to meld together.

Step 6

Before serving, give the salad a gentle stir and transfer it to a serving dish or individual bowls.

Step 7

Optionally, garnish with a sprinkle of shredded coconut or additional nuts for presentation. Serve chilled and enjoy!

Nutrition Facts

Serving size	1370.2 grams (1370.2g)

Amount per serving	% Daily Value*
Calories	1917

Total Fat 79.30g	102%
Saturated Fat 34.70g	174%
Polyunsaturated Fat 0.40g
Cholesterol 49mg	16%
Sodium 278mg	12%
Total Carbohydrate 261.80g	95%
Dietary Fiber 21.60g	77%
Total Sugars 200.80g
Protein 62.10g	124%

Vitamin D 0IU	0%
Calcium 705mg	54%
Iron 4mg	22%
Potassium 1993mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 12.4%

Carbs: 52.1%