Yogiratna

Discover the refreshing charm of "Yogiratna," a vibrant and wholesome yogurt-based dish that brings together the crispness of grated cucumber, carrot, and tangy tomato with the heat of green chili and the aromatic punch of roasted cumin. Garnished with a flavorful mustard seed and curry leaf tempering, this recipe is a fusion of crunch and creaminess that's perfect for hot summer days. Packed with fresh, nutrient-rich ingredients and a hint of sweetness from a dash of sugar, Yogiratna is ready in just 25 minutes, making it an ideal side dish for your Indian meal or a light and satisfying snack on its own. Serve it chilled to savor its cooling, zesty flavors—a true treat for your taste buds!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams Plain yogurt
• 1 medium Cucumber
• 1 medium Carrot
• 1 medium Tomato
• 1 small Green chili
• 2 tablespoons Coriander leaves
• 1 teaspoon Roasted cumin powder
• 1 teaspoon Salt
• 1 teaspoon Sugar
• 1 teaspoon Mustard seeds
• 6 pieces Curry leaves
• 1 teaspoon Oil

Directions

Step 1

Wash and peel the cucumber and carrot. Grate both and set aside.

Step 2

Finely chop the tomato, green chili, and coriander leaves. Keep them ready.

Step 3

In a large bowl, whisk the yogurt until smooth and creamy.

Step 4

Add the grated cucumber, grated carrot, chopped tomato, green chili, and coriander leaves to the yogurt.

Step 5

Season the mixture with roasted cumin powder, salt, and sugar. Mix well to combine.

Step 6

In a small pan, heat the oil over medium heat. Add mustard seeds and let them splutter.

Step 7

Add the curry leaves to the pan and sauté for a few seconds until aromatic.

Step 8

Pour this tempering over the yogurt mixture and gently mix it in.

Step 9

Chill the Yogiratna in the refrigerator for 10 minutes before serving for the best flavor.

Step 10

Serve cold as a side dish or enjoy it as a light, refreshing meal.

Nutrition Facts

Serving size	924.6 grams (924.6g)

Amount per serving	% Daily Value*
Calories	506

Total Fat 14.60g	19%
Saturated Fat 5.50g	28%
Polyunsaturated Fat 0.40g
Cholesterol 30mg	10%
Sodium 3934mg	171%
Total Carbohydrate 66.40g	24%
Dietary Fiber 5.40g	19%
Total Sugars 55.80g
Protein 30.90g	62%

Vitamin D 240IU	1200%
Calcium 1028mg	79%
Iron 4mg	21%
Potassium 1985mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.2%

Protein: 23.7%

Carbs: 51.0%