Yogi Tea

Warm your soul and invigorate your senses with this aromatic and nourishing Yogi Tea, a timeless Ayurvedic blend of spices and black tea that's as comforting as it is health-boosting. Featuring a medley of cinnamon, cardamom, cloves, black peppercorns, and fresh ginger, this spiced tea offers a symphony of flavors with anti-inflammatory and digestive benefits. Infused with robust black tea and gently simmered with your choice of dairy or plant-based milk, it’s lightly sweetened with honey for a touch of indulgence. Ready in just 25 minutes, this soothing beverage is perfect for a cozy morning ritual or as a calming evening treat. Whether you're looking to embrace the healthful magic of traditional Indian flavors or simply craving a warm and fragrant pick-me-up, Yogi Tea is your go-to cup of wellness.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:20 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 cups water
• 2 sticks cinnamon sticks
• 8 pods cardamom pods
• 6 cloves whole cloves
• 6 peppercorns black peppercorns
• 1 inch piece, sliced fresh ginger root
• 1 tablespoon black tea leaves
• 1 cup milk (dairy or plant-based)
• 1 tablespoon honey or sweetener of choice

Directions

Step 1

In a medium-sized pot, bring 4 cups of water to a boil over medium heat.

Step 2

Reduce the heat to low and add 2 cinnamon sticks, 8 cardamom pods (gently crushed), 6 whole cloves, 6 black peppercorns, and a 1-inch piece of sliced fresh ginger.

Step 3

Simmer the spices in the water for 15 minutes to allow the flavors to infuse.

Step 4

Add 1 tablespoon of black tea leaves to the pot and simmer for an additional 2 minutes.

Step 5

Stir in 1 cup of milk (dairy or plant-based) and heat gently for 2-3 minutes, ensuring the mixture does not boil over.

Step 6

Strain the tea into cups to remove the spices and tea leaves.

Step 7

Sweeten with 1 tablespoon of honey or your preferred sweetener, adjusting to taste.

Step 8

Serve warm and enjoy your fragrant and nourishing Yogi Tea.

Nutrition Facts

Serving size	1245.4 grams (1245.4g)

Amount per serving	% Daily Value*
Calories	221

Total Fat 5.40g	7%
Saturated Fat 3.10g	16%
Polyunsaturated Fat 0.00g
Cholesterol 20mg	7%
Sodium 142mg	6%
Total Carbohydrate 38.90g	14%
Dietary Fiber 4.30g	15%
Total Sugars 29.70g
Protein 8.90g	18%

Vitamin D 100IU	500%
Calcium 438mg	34%
Iron 1mg	6%
Potassium 503mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.3%

Protein: 14.8%

Carbs: 64.9%