Yoghurt Spaghetti

Elevate your weeknight dinner routine with Yoghurt Spaghetti, a creamy yet refreshingly light pasta dish that’s ready in under 25 minutes! This unique recipe combines al dente spaghetti with a tangy Greek yoghurt sauce infused with sautéed garlic, zesty lemon, and freshly chopped herbs like parsley and mint for a burst of Mediterranean flavor. Parmesan cheese adds a touch of richness, while a drizzle of olive oil ties it all together. Perfect for a quick, satisfying meal, this dish is easy to make but sophisticated enough to impress guests. Serve it warm and garnish with extra herbs for a vibrant finishing touch. "Yoghurt pasta recipe," "easy spaghetti dish," and "Mediterranean-inspired dinner" are just a few of the searches bringing this delightful creation to your table!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:12 mins

Total Time:22 mins

Servings: 4

Ingredients

• 400 g spaghetti
• 250 g Greek yoghurt
• 2 pieces garlic cloves
• 2 tbsp olive oil
• 50 g Parmesan cheese
• 1 tsp lemon zest
• 2 tbsp fresh parsley
• 2 tbsp fresh mint leaves
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

Bring a large pot of salted water to a boil and cook the spaghetti according to the package instructions until al dente. Reserve 1/2 cup of pasta water before draining.

Step 2

While the pasta is cooking, peel and finely mince the garlic.

Step 3

In a small saucepan, heat the olive oil over medium-low heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, but not browned. Remove from heat.

Step 4

In a large mixing bowl, whisk together the Greek yoghurt, grated Parmesan cheese, lemon zest, sautéed garlic (with the oil), and a generous pinch of salt and black pepper.

Step 5

Finely chop the fresh parsley and mint leaves, then add them to the yoghurt mixture. Stir to combine.

Step 6

Once the spaghetti is cooked and drained, immediately transfer it to the bowl with the yoghurt sauce. Toss to coat the pasta evenly, adding a bit of the reserved pasta water as needed to loosen the sauce to your desired consistency.

Step 7

Taste and adjust seasoning with more salt and black pepper, if needed.

Step 8

Serve the yoghurt spaghetti warm, garnished with additional parsley, mint, or a sprinkle of Parmesan cheese, if desired.

Nutrition Facts

Serving size	754.9 grams (754.9g)

Amount per serving	% Daily Value*
Calories	1264

Total Fat 46.20g	59%
Saturated Fat 14.20g	71%
Polyunsaturated Fat 2.70g
Cholesterol 57mg	19%
Sodium 2779mg	121%
Total Carbohydrate 142.70g	52%
Dietary Fiber 8.80g	31%
Total Sugars 12.70g
Protein 69.00g	138%

Vitamin D 0IU	0%
Calcium 847mg	65%
Iron 8mg	45%
Potassium 622mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 21.9%

Carbs: 45.2%