Yoghurt Drink Lassi

Indulge in the creamy, refreshing delight of Yoghurt Drink Lassi, a classic Indian beverage that’s as soothing as it is flavorful. This easy-to-make treat combines the tangy richness of plain yoghurt, a hint of sweetness from sugar, and a touch of aromatic spice from cardamom powder. For an extra luxurious twist, optional ingredients like milk add creaminess, while rose water lends a fragrant floral note. Blended with ice for a perfectly frothy texture and garnished with crunchy pistachios, this chilled lassi is ready in just 5 minutes and perfect for hot days or as an accompaniment to spicy meals. Whip up this irresistibly smooth yoghurt drink and experience a sip of pure comfort and tradition!

Nutriscore Rating: 69/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 2 cups plain yoghurt
• 1 cup cold water
• 2 tablespoons sugar
• 0.5 cup milk (optional for creaminess)
• 0.25 teaspoons cardamom powder
• 4 units ice cubes
• 0.5 teaspoons rose water (optional for fragrance)
• 1 tablespoon chopped pistachios (optional for garnish)

Directions

Step 1

In a blender, combine the plain yoghurt, cold water, and milk (if using) to create the base of the lassi.

Step 2

Add sugar and cardamom powder to the blender for sweetness and flavor.

Step 3

Optionally, add rose water for a fragrant twist.

Step 4

Add the ice cubes to the blender to help chill and froth the drink.

Step 5

Blend the mixture on high speed for 1-2 minutes until it is smooth and frothy.

Step 6

Taste and adjust the sweetness as needed by adding more sugar, then blend again briefly.

Step 7

Pour the lassi into tall glasses.

Step 8

Garnish with chopped pistachios or additional cardamom (optional) for an extra touch.

Step 9

Serve immediately while the lassi is chilled and frothy.

Nutrition Facts

Serving size	1003.9 grams (1003.9g)

Amount per serving	% Daily Value*
Calories	492

Total Fat 20.60g	26%
Saturated Fat 11.30g	57%
Polyunsaturated Fat 0.00g
Cholesterol 68mg	23%
Sodium 403mg	18%
Total Carbohydrate 56.30g	20%
Dietary Fiber 0.90g	3%
Total Sugars 54.50g
Protein 22.60g	45%

Vitamin D 60IU	300%
Calcium 765mg	59%
Iron 0mg	2%
Potassium 1023mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 18.0%

Carbs: 45.0%