Nutrition Facts for Yoghurt chutney

Yoghurt Chutney

Creamy, refreshing, and bursting with bold flavors, yoghurt chutney is the ultimate condiment to elevate your meals. This vibrant dip combines the tanginess of plain yoghurt with the fresh, herbaceous notes of coriander and mint, a zesty kick from lemon juice, and a hint of spice from green chilies and cumin powder. Infused with aromatic ginger, garlic, and chaat masala, this no-cook recipe comes together in just 10 minutes, making it the perfect accompaniment for Indian appetizers, grilled dishes, or even as a sandwich spread. Easy to prepare and versatile, this yoghurt-based chutney is sure to be a crowd-pleaser at any gathering.

Nutriscore Rating: 77/100
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Image of Yoghurt Chutney
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1 cup Plain yoghurt (unsweetened)
  • 1 cup Fresh coriander leaves (cilantro)
  • 0.5 cup Fresh mint leaves
  • 1 piece Green chilies
  • 1 inch Ginger
  • 2 cloves Garlic
  • 0.5 teaspoon Cumin powder
  • 0.5 teaspoon Chaat masala
  • 0.25 teaspoon Salt
  • 1 tablespoon Lemon juice
  • 2 tablespoons Water (optional, for consistency adjustment)

Directions

Step 1

Wash the fresh coriander and mint leaves thoroughly under running water. Pat them dry with a clean kitchen towel.

Step 2

Peel the ginger and garlic cloves. Slice the green chili into smaller pieces for easier blending.

Step 3

In a blender or food processor, combine coriander leaves, mint leaves, green chilies, ginger, garlic, cumin powder, chaat masala, lemon juice, and salt.

Step 4

Blend the mixture into a smooth paste. If needed, add 1-2 tablespoons of water to achieve your desired consistency.

Step 5

Transfer the yoghurt into a mixing bowl and whisk it until smooth and creamy.

Step 6

Add the blended herb and spice paste to the yoghurt and mix well until fully combined.

Step 7

Taste and adjust salt or tanginess by adding more salt or lemon juice, as needed.

Step 8

Chill the yoghurt chutney in the refrigerator for at least 15 minutes to allow the flavors to meld together.

Step 9

Serve the yoghurt chutney cold as a dip, spread, or accompaniment to your favorite dishes. Enjoy!

Nutrition Facts

Serving size 694.6 grams (694.6g)
Amount per serving % Daily Value*
Calories 329
Total Fat 8.80g 11%
Saturated Fat 3.20g 16%
Polyunsaturated Fat 0.00g
Cholesterol 24mg 8%
Sodium 1062mg 46%
Total Carbohydrate 45.90g 17%
Dietary Fiber 18.50g 66%
Total Sugars 20.90g
Protein 22.40g 45%
Vitamin D 126IU 631%
Calcium 894mg 69%
Iron 17mg 95%
Potassium 2652mg 56%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.5%
Protein: 25.4%
Carbs: 52.1%