Nutrition Facts for Yoghurt cheese labna

Yoghurt Cheese Labna

Creamy, tangy, and irresistibly rich, Yoghurt Cheese Labna is a Middle Eastern delicacy that's as versatile as it is easy to make. This no-cook recipe combines just two simple ingredients—Greek yoghurt and a pinch of salt—to create a luscious spreadable cheese that’s perfect for dipping, spreading, or stuffing. Strained slowly to achieve its signature velvety texture, it’s a healthier alternative to cream cheese with a probiotic boost. For an added touch of flavor, drizzle it with olive oil and sprinkle with zaatar or dried herbs. Ready in as little as 24 hours of hands-off preparation, this homemade labna pairs beautifully with warm pita bread, crackers, or fresh vegetables, making it an elegant addition to your appetizer spread or breakfast table.

Nutriscore Rating: 62/100
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Image of Yoghurt Cheese Labna
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 500 grams Greek yoghurt (full-fat or low-fat)
  • 1 teaspoon Salt
  • 2 tablespoons Olive oil (optional, for serving)
  • 1 teaspoon Zaatar or dried herbs (optional, for garnish)

Directions

Step 1

In a mixing bowl, combine the Greek yoghurt and salt, stirring until the salt is evenly distributed.

Step 2

Line a fine mesh sieve with a clean cheesecloth or muslin. Place the sieve over a large bowl to catch the liquid (whey) as it drains.

Step 3

Transfer the salted yoghurt into the prepared cheesecloth, spreading it evenly.

Step 4

Gather the edges of the cheesecloth and tie them together to form a pouch. You can secure it with a string or a rubber band.

Step 5

Refrigerate the setup for 24-48 hours. The longer you strain it, the thicker the labna will become.

Step 6

Once strained to your desired consistency, transfer the labna to a serving dish.

Step 7

Optional: Drizzle the labna with olive oil and sprinkle with zaatar or your preferred dried herbs for garnish.

Step 8

Serve with warm pita bread, crackers, or fresh vegetables. Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size 534.5 grams (534.5g)
Amount per serving % Daily Value*
Calories 576
Total Fat 43.80g 56%
Saturated Fat 14.00g 70%
Polyunsaturated Fat NaNg
Cholesterol 50mg 17%
Sodium 2530mg 110%
Total Carbohydrate 13.90g 5%
Dietary Fiber 0.30g 1%
Total Sugars 13.30g
Protein 30.10g 60%
Vitamin D 0IU 0%
Calcium 373mg 29%
Iron 1mg 3%
Potassium 509mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.1%
Protein: 21.1%
Carbs: 9.8%