Yoghurt Carrot Dip

Brighten up your appetizer spread with this creamy, flavorful Yoghurt Carrot Dip—a healthy and refreshing recipe that’s perfect for dipping or as a light spread. Made with sautéed grated carrots, tangy Greek yoghurt, and a hint of garlic and ground cumin for a warm, earthy depth, this dip comes together in just 15 minutes. A splash of lemon juice adds a zesty balance, while a sprinkle of fresh dill offers a touch of herbaceous elegance. Serve it chilled with pita bread, veggie sticks, or crackers for a satisfying, nutrient-packed snack. Ideal for parties, picnics, or as a quick afternoon treat, this unique dip pairs wholesome ingredients with vibrant Mediterranean-inspired flavors.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 medium-sized Carrots
• 1 cup Plain Greek yoghurt
• 1 clove Garlic
• 1 tablespoon Olive oil
• 1 tablespoon Lemon juice
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Fresh dill (optional, for garnish)

Directions

Step 1

Peel the carrots and grate them using a box grater or food processor.

Step 2

Heat a non-stick skillet over medium heat and add the olive oil.

Step 3

Sauté the grated carrots and minced garlic for 3-4 minutes, or until the carrots are softened. Let them cool completely.

Step 4

In a mixing bowl, combine the plain Greek yoghurt, lemon juice, ground cumin, salt, and black pepper.

Step 5

Stir in the cooled carrot mixture into the yoghurt until fully incorporated.

Step 6

Transfer the dip to a serving bowl and garnish with fresh dill, if desired.

Step 7

Refrigerate for at least 10 minutes before serving to allow the flavors to meld together.

Step 8

Serve with pita bread, vegetable sticks, or crackers. Enjoy!

Nutrition Facts

Serving size	410.3 grams (410.3g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 15.60g	20%
Saturated Fat 2.50g	13%
Polyunsaturated Fat 1.50g
Cholesterol 12mg	4%
Sodium 1362mg	59%
Total Carbohydrate 24.20g	9%
Dietary Fiber 4.10g	15%
Total Sugars 14.40g
Protein 25.80g	52%

Vitamin D 0IU	0%
Calcium 331mg	25%
Iron 2mg	10%
Potassium 827mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%

Protein: 30.3%

Carbs: 28.4%